Ivf For Women Over 40

Undergoing in-vitro fertilisation is stressful at the best of times

, but as we age, the process definitely acquires a real sense of urgency as we become more aware of the ticking of our biological clock. However, successful IVF for women over 40 is indeed possible and there are a number of steps we can take to increase the likelihood of a happy outcome.

Stress can be a problem at any time, but when undergoing IVF it takes on a greater significance. Excessive stress levels can contribute to hormonal imbalance and interfere with the production of eggs which even in a younger woman, can be a real issues. However, during IVF for women over 40 this can be an even greater problem as egg quantity and quality can be lower to begin with. Look at your own tried and tested relaxation techniques and take some time out. Not only can being relaxed help with fertility, but it can also improve your sense of well-being.

With regard to the foods you eat, then ensuring that every piece of food which passes your lips is healthy is a priority. The optimum diet for conception includes plenty of fresh fruits and vegetables, complex carbohydrates, sprouting beans and small quantities of lean meats. You might also consider taking supplements of Omega 3 oil and a pre-natal supplement. IVF for women over 40 requires that you do pay very close attention to your diet.

Alternative therapies, such as acupuncture are believed to be very useful for women of all ages undergoing IVF procedures. Blood supply to the uterus can be increased, which, in turn, can help improve the egg quality and quantity.

Another useful point when considering IVF for women over 40 is that until recently, it was believed that a woman's eggs deteriorated rapidly as the menopause loomed and that there was little we could do to prevent this process. However, a study led by an eminent professor of Obstetrics, Gynecology and Reproductive Biology in the USA suggests that this belief could be wrong and that by eating a certain diet, egg quality can be improved and "the clock turned back" by around 5 years.

by: Elena Vincent

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