Joint Problem And Walking

Joint Problem And Walking

Joint Problem And Walking

The most effective way to revitalize joints are different kinds of movement and observing specific routine of them. Movement is like elixir of life to our joints. The only time when joint oil reach our joint capsule is when there are movement (when joints move one against other).

The most accessable work for our muscles is walking. While we are walking, a great deal of our muscles are involved; respiration system is working harder. Psysiologists call our big muscles the peripheral heart" because when we are walking, they rush our blood from legs and chest to heart.

In one day everyone should walk 7-8 km and thus perform 10 000 steps that's minimal rate which doctors recommend for keeping our joints and all body healthy. Medically used constitutionals should be started step by step (literally too) in the beginning it is enough to go for a 30 minutes and 2 - 3 km long walk.

You should make specific goal to go further, take more steps, get one floor higher than yesterday. Don't forget that you practice on stamina, not speed. When you start training, don't stop it. Try to walk every day in every kind of weather and in all seasons. After 2 2.5 months you will get used to it and it will be easy to walk even long distances.

Extremely good and healthy these walks are for chubby people. For them it is not recommendable to run, because overweight makes them sharply push off the ground that is not good for spine and joints. Walks are good for losing weight. Medicine researches show that one hour long walk burns 35 grams of fat. While you are walking, organs are massaging and metabolism is working faster that improves people's health. Walks are also brilliant precaution for osteochondrosis.

There are a lot of people who, while protractedly being down in bed because of illness, has noticed that lack of movement atrophy muscles. When we are at rest, only 60 70 % of blood are circulating. The rest of blood are not moving and don't participate in any action. Only when we move is the time when circulation of blood becomes active, filling muscles with strength.

Walks are also included in cures that are taken in sanatoriums they are made, depending on distance, duration and speed. In slow walks you need to take 70-90 steps in minute; when using medium speed 90 to 120 steps. Fast movement means that you need to take 120 140 steps in minute. Be careful with your posture while walking straighten up, raise your chin, pull in you stomach, straighten your shoulders.

Brilliant form of walk is skiing. It evenly develops muscular system, improves metabolism and strengthens blood system. It also very favourable affects muscular system and skeleton, strengthens bones and cords, improves joint system actions.

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