Jumpstart Metabolism With These Metabolism Enhancers -- And A Healthy Diet

Is this you? You diet, lose weight, gain it back again

. Maybe you've done this quite a lot. There's a problem with that, though, which is that that kind of dieting really wrecks your metabolism.

If you want to be healthy and stay at a proper weight easily, your metabolism needs to be high enough so that you use up enough calories during the day to keep your energy going and keep your metabolism pumping along, too. Done right, good metabolism enhancers can jumpstart metabolism and get you healthy once again.

When you diet to extremes -- especially if you gain and lose, gain and lose, gain and lose -- you effectively have your body constantly thinking that it's going through a famine. When your metabolism drops because your body is "going through a famine," it actually hurts your ability to lose weight. Even though at first you may lose weight easily, it's not going to stay gone and it'll come back; in fact, you'll probably gain even more.

The idea is to take care of this once and for also that you boost your metabolism; that will help you burn fat and lose weight so that it stays off. You have to do three things to do this.

First, give your metabolism a supplemental "boost." In other words, jumpstart metabolism with some supplements that don't have ephedra but will simply gently stimulate your metabolism.

Second, eat a healthy diet with enough nutrients and calories so that you can have stamina and energy to get to your day. You want to be healthy, robust and active.

Third, exercise; you need to rebuild the muscle mass you've lost with all of that dieting. With enough muscle mass, you have national metabolism enhancers because muscle is a fat burner. It's also a metabolism booster. A good diet and healthy supplements, too, will help you get rid of the extra weight and keep it off. You want health and energy, not sluggish overweight.

So let's talk about number one, first. There are a couple of non-ephedra-based supplements that can safely nudge up your metabolism and give you the energy you need to get your health back on track. Total Control and Herbal Green Tea Concentrate, manufactured by Herbalife, safely and gently boost your metabolism and give you an energy boost, too.

The second step you're going to take is to consume a healthy diet. This isn't a weight loss or fad diet, and you won't lose a lot of weight quickly. Instead, you're going to lose weight slowly, permanently, and healthfully. Your diet should be based on complex carbohydrates, fresh fruits and vegetables, good fats like omega-3 and monounsaturated fatty acids, and lean proteins like lean beef, fish, and/or vegetarian-based proteins like beans and legumes. Women will need to eat at least 1200 calories a day, and men will need about 1800 calories a day, all based on good, healthy food. This diet, along the metabolism enhancers mentioned above -- and some exercise, too -- will have you losing weight slowly and steadily, up to 2 pounds a week.

The third thing you'll need to do to jumpstart your metabolism -- and keep it going -- is to exercise. You should do some weight training exercise, three times a week, 30 minutes a session. As you get stronger and better, you can make your program more demanding and intense. If you're just starting out and can't do 30 minutes at once, try 10 minutes three times a day; something as simple as walking is going to get you going just fine. Keep with the program, and you'll soon look and feel much better, with a healthy body that weighs just what it should -- including good muscle tone and a good metabolism.

by: George Plaza

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