Just How Many Calories Are In That Cup Of Coffee

Just How Many Calories Are In That Cup Of Coffee

Like many coffee drinkers you may be worried about your waistline. Learn the truth about counting calories in coffee. The impact on your diet program may be less than you think.

Where the Coffee Calories Come From

Given the number of coffee drinkers that trying to control their weight, it's natural that many are watching their coffee calories. However, there's nothing to be alarmed about. Plain black coffee contains very few calories. The USDA nutrient database reveals that there are just two calories in one (eight ounce) cup of coffee. Whether you are on a weight management program or not, a couple of calories is hardly anything to be concerned about.

So what's all the concern about calories in coffee? The problem stems from what you add to your nice cup of low calorie black coffee, things like sugar and milk. Get ready as we take a look at how crazy it can get.

Sugar packs a lot of calories in a really small package. Just one meager teaspoon of sugar adds 16 calories to your favorite beverage. Ouch! Truth is that most people put way more sugar in their coffee, at least two teaspoons. Some people try cutting back by using brown sugar, but that will only save you five calories. Unpacked brown sugar still contains a whole 11 calories.

Add milk to the equation, and things start getting real ugly, real fast. A mere two tablespoons of 3.25% milk contains 18 calories. Using 2% milk can help a little in the calorie department. It has just 15 calories. Consider skim milk if you're thinking about reducing your calories. With just 11 calories, it certainly adds the least calories of all milk products.

Cutting Back on Coffee Calories

Thinking about what difference you can make? By far the least troubling thing to do is just drink a smaller cup of coffee. The taste will stay the same, you'll just have less of it, and less calories as well. For those who insist on taking their coffee with milk, use skim milk since it has the least amount of calories. If you can avoid sugar that would be great. Otherwise use brown sugar and make sure you avoid packing it, so you don't increase your calorie count.

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