Keep Away From Eyestrain at Work

Author: Ethan Finster

Author: Ethan Finster

With the development of computer, there are millions of Americans spend more than eight hours a day in front of the computer. Staring at the computer for a long time can easily cause eyestrain. If you have the same problem, you may need to learn the following techniques to help yourself reducing the risk of getting eye pains at work which is caused by prolonged computer glare. Firstly, you should clean your computer regularly with a soft cloth to make sure that there is no dust on your computer screen, because the dust on the screen can increase the risk of getting eyestrain. Secondly, make sure that you have a good lighting environment in your office. The best type of lighting can provide equal brightness throughout the whole field of work place. And try to put your monitor in a good position so that it wouldnt produce any glare. Thirdly, remember to give your eyes rest for a while every frequently or look into a distance place in order to relax your eyes. It is recommended to have a rest for 30 seconds every 10 minutes and 2 minutes every 30 minutes intervals. Fourthly, often blink your eyes, because each blink can give your eyes a short break. Finally, it is necessary to use a specific lens that can protect you from computer radiation after you communicate your working condition with your eye doctor. Above are just a few methods to prevent you from eyestrain. There are also many other ways to minimize eye pain. For example, herbal remedies can help improve eye vision. And lutein which is an antioxidant carotenoid that can be found in many green leafy vegetables can also help your eyes getting rid from eye pain caused by long-term computer glare.About the Author:

Firmoo.com is the emerging online optical store selling high quality eyewear, such as prescription eyeglasses (single vision myopic glasses, reading glasses, bifocal and progressive eyeglasses etc.,), prescription sunglasses (with RX tinted lenses), prescription sports goggles. Firmoo guarantees lowest possible price in the market. Firmoo's return and refund policy makes any purchase risk-free ones.

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