Keep Your Brain And Skin Healthy With These 5 Phenolic Compound Benefits

If you are into healthy eating then you have probably heard all about the importance of vitamins and minerals for good health

. But what about the phenolic compounds? These health boosting nutrients do not receive nearly as much praise as the vitamins and minerals but have a wide range of positive effects. In this article I will be helping you learn more about these natural nutrients and discussing 5 of the main phenolic compound benefits.

1) BOOSTING YOUR MENTAL HEALTH:

As you get older you become more susceptible to mental disorders. Fortunately, the phenolic compounds can help keep your brain in tip top shape as you age. Research has revealed that eating these natural nutrients can prevent Alzheimer's disease (a mental disorder that causes memory problems, thought problems and speech problems) and Parkinson's disease (a mental disorder that causes mobility and speech problems).

2) KEEPING YOUR SKIN HEALTHY:

1 of the visible phenolic compound benefits is that they keep your skin healthy. Studies have shown that these plant based nutrients can prevent a variety of skin disorders such as acne (an inflammatory skin disorder characterised by red pimples), eczema (an inflammatory skin disorder that causes red, dry patches to develop on the skin), psoriasis (a skin disorder that causes red, itchy, scaly patches to develop on the skin) and shingles (a skin rash that leads to painful burning sensations).

3) PREVENTING ALLERGIES:

Another of the useful phenolic compound benefits is that they can prevent allergies. When you are allergic to something your body releases a chemical called histamine. Histamine is responsible for many of the common allergic symptoms including itching, sneezing, swelling and redness. The phenolic compounds counteract the negative effects of histamine and minimise the severity of allergic reactions.

4) PREVENTING STOMACH PROBLEMS:

If you suffer from stomach problems the phenolic compounds could be just what you need. These natural nutrients can prevent indigestion, inflammatory bowel disorder (IBD) and stomach ulcers.

5) PROTECTING AGAINST FREE RADICALS:

Free radicals are harmful by-products that get released into your body's cells during oxygen based reactions. They have been linked with cancer (a disease where your body's cells start to grow in a rapid, out of control way), diabetes (a disease where your blood glucose levels reach dangerously high levels) and accelerated ageing. The good news is that the phenolic compounds are all powerful antioxidants (substances that fight free radicals) and by eating foods that are rich in these natural nutrients you can avoid their harmful effects.

SUMMARY:

Vitamins and minerals generally get all the credit when it comes to nutrients. However, the phenolic compounds should be included in any healthy, balanced diet. Fortunately, they can be found in most fruits, herbs, nuts, vegetables and teas. So if you make sure you are eating a broad range of natural, plant based foods you should have all the bases covered and be able to enjoy the phenolic compound benefits discussed in this article.

by: Tom Parker

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