Keep Your Mental Health by Knowing The Stress Symptoms

Keep Your Mental Health by Knowing The Stress Symptoms

Stress symptoms will appear as our physiological responses to the environment that is not nice and not friendly. However, if the body is able to overcome stress by certain physiological adjustments, some adjustments will occur and symptoms of stress are fixed. But on the contrary, the possibility of danger that will happen is very high if the tension is not relieved and can not be overcome.

So, what are the symptoms of stress?

Every one of the children, adolescents, and adults, can be affected by stress (women can be affected two times higher than in males). When our body fails to cope, physiological adjustments did not work, and symptoms of stress will continue. Physical condition, physiological or psychological problems can occur in people affected. He can not possibly live a normal life.

Keep in mind that stress, if not addressed, can change our lives from good to bad, from bad to worse, even to the worst circumstances. If you're under stress and stay at home, it will affect your relationship with your spouse and other family members. If you're inside an educational institution, it will affect the study. If you're at work, it will affect the quality of your work. So stressful, with all levels, must be addressed, so that we can live normally and productively.

How do you know that you're stressed?

Stress has a long list of symptoms. The signs and symptoms of stress can be physical, physiological or psychological. Usually a combination of all kinds often occurs. Also the same weight may not occur in all people affected by stress.

The signs and symptoms of stress is a manifestation of functional adjustments that occur in the body. This varies depending on the type of stress whether it is acute, chronic or delayed stress. Functional changes are physiological changes that eventually became the signs and symptoms of physical stress. The changes are:

* The transfer of blood from less vital organs to the more important organs.

* Increased heart beat faster to supply blood.

* Improvement of blood pressure to supply blood as efficiently as possible.

* Increased respiratory rate to get more oxygen from the air.

* Improvement of glycogen in liver and muscle to get more glucose.

* The formation of glucose is more than a non-carbohydrate substance.

Changes in the functions mentioned above are real signs of stress from the symptoms of stress both physical and psychological stress.

If you experience any signs above, you should immediately visit a doctor for a thorough examination of the organs of the body as soon as possible.

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