Kettlebell Training for the Body You Want
Kettlebell Training for the Body You Want
How we hold ourselves says a lot about who we are and what we do. Seeing someone slouching rarely says "fit," "strong," and "athlete" in body language. Instead, you see a weak body lacking in muscle tone, suggesting laziness. Seeing someone with correct posture, however, says "confidence" and "strength," even if they are not the most fit person. With kettlebell training, your posture will not just suggest confidence and strength, it will truly be confident and strong.
What is a Kettlebell Body?
A correct posture is not one where you stretch as high as you can and tense your muscles to remain upright and rigid. While this might imply more strength than a slouch, it is no better for your fitness than the weaker stance.
Instead, the correct body posture, or the kettlebell body posture, is one where everything is built with strength from the ground up and where each body part can rest with balance on the part below. Such a posture can enhance and be enhanced by working with kettlebells.
Because kettlebell exercises promote balance, mobility, stability, and flexibility (as well as strength and endurance), the act of each move builds the foundation for having better posture. And with this better posture, the exercises become easier, more fluid, and more effective.
How Can Kettlebell Fitness Help?
Fitness is not measured in numbers on weights or scales or on how far and fast you can run. True fitness occurs when your body works as it is supposed to both for your muscles and the activity you are doing. Kettlebell fitness helps by addressing the two general muscles categories, which are:
Tonic Muscles- endurance (core) muscles which can remain contracted for long periods of time without fatiguing
Phasic Muscles- fast moving muscles responsible for large, quick moves.
When these two types are functioning as they should, the body is using itself in the most efficient and safe way possible. Working with kettlebells helps to train these two muscle groups to do their own job so they are more fit to do the activities you need them to do.
Real Strength is Kettlebell Strength
Muscle strength is not just to be measured by the number on the weight that's being lifted. Someone may be able to lift many pounds, but if it is done without a good foundation or cannot be sustained, true strength is not accomplished. Kettlebell strength is real because it increases core strength and allows the entire body to work in harmony which then forces each body part become stronger simultaneously.
The weight displacement of kettlebells is the predominant feature that enhances kettlebell training, making the actual weight almost secondary. Stabilizer and tonic muscles are strengthened regardless of the exercise. The stronger the tonic muscles are, the more efficiently the phasic muscles can work, which makes your body work correctly and efficiently.
With a good core, correct posture is possible. This opens the door to increased strength and fitness because when the body is in equilibrium the effectiveness of one area boosts that of another. Because kettlebell training creates and increases this equilibrium, makes them a key component to a stronger, more fit body in appearance and reality.
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