Keep Your Skin Healthy And More With These 4 Phenolic Acid Benefits

The phenolic acids are a group of phytonutrients (plant based chemical compounds

that have a wide range of positive effects in humans) which can be found in numerous fruits, nuts and vegetables. Studies have shown that they can keep your eyes healthy, protect your body from harmful toxins and much more. In this article I will be expanding on this topic and discussing 4 phenolic acid benefits.

1) BOOSTING YOUR SKIN:

1 of the notable phenolic acid benefits is that they can keep your skin healthy. Studies have shown that these phytonutrients can protect against psoriasis (an inflammatory skin disorder that leads to the development of red, itchy, scaly patches) and shingles (a type of skin rash that leads to painful burning sensations). In addition to this, they can treat acne (an inflammatory skin disorder that is characterised by red pimples), calluses (thickened, hardened areas of skin), corns (small, thick areas of skin on the foot) and dandruff (the shedding of dead skin cells from the scalp).

2) PROTECTING YOUR EYES:

Another of the promising phenolic acid benefits is that they may protect your eyes from cataracts (clouding on the lenses of the eyes). However, further evidence is required before this benefit can be confirmed.

3) MINIMISING UNNECESSARY INFLAMMATION::

Inflammation is a natural process where your body responds to infection, injury, irritation or stress. It results in heat, pain, redness or swelling around the source of the problem. In most circumstances inflammation is a good thing because it shows your body is dealing with a problem and fixing any damage that was caused. However, sometimes inflammation is triggered unnecessarily and in these circumstances it is a bad thing because it damages your body's cells when there is no problem to deal with. Fortunately, the phenolic acids act as anti-inflammatories (substances that reduce unnecessary inflammation within the body) and ensure that when you do experience inflammation it is for the right reasons.

4) REMOVING HARMFUL TOXINS:

Toxins are poisonous substances which are produced inside living organisms. The good news is that another of the useful phenolic acid benefits is that they act as antitoxics (substances that keep your body safe from toxins) and help you avoid their negative effects.

SUMMARY:

Although you can technically survive without the phenolic acids, you should not neglect these natural nutrients. They support many of your vital organs and also offer significant protection to your body's cells. Some of the best food sources of phenolic acids include almonds, blackberries, grapes, green tea, hot chilli peppers, oranges, strawberries and turmeric. So make sure you are eating plenty of these natural foods and giving your body a regular dose of phenolic acids.

by: Tom Parker

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