Keep Your Young Eyes Healthy, Teens!

Our eyes are one of the most important gifts were given

, so its important to always be sure to take the best possible care of them as you can! However, when were young, it's not always at the forefront of our minds to consciously take care of our body. Well, if thats the case, hopefully this guide will change your mind! Its not so much work to keep your eyes healthy, but with a few small decisions here and there, youll save years onto your future vision care! Take advantage of your young, healthy eyes and keep your young eyes healthy!

Getting the proper nutrients is crucial for your entire body. The best part about consciously ensuring to get the proper nutrition for your eyes is that many of the nutrients that do wonders for our eyes also keep other parts of our body healthy! So, here are the main vitamins and nutrients that help your young eyes stay healthy: vitamin A, E and C. Lets learn a bit more about all of these.....

Vitamin A is the primary eyecare nutrient to keep your 'eyes' out for! It can be found primarily in liver, milk, and eggs. Its great for the health of our eyes, by playing a big role in lowering risks for cataracts, macular degeneration, and fighting off many eye infections, etc. Teen girls should be trying to get at least seven hundred micrograms, while teen boys need about nine hundred micrograms of vitamin A per day as their recommended daily intake. Vitamin C - which can be found in many citrus fruits, red and green bell peppers, strawberries, and many deep green vegetables - does wonders for our eyes as well, fighting off many of the same diseases as Vitamin A. The recommended daily intake of Vitamin C is about seventy-five milligrams for teenage boys (between 14-18 years old), and about sixty-five mg for girls of the same age bracket. Once a teenager hits eighteen years old, their daily intake should increase about ten to fifteen milligrams. Vitamin E is also a big player in keeping our eyes young and healthy! This important nutrient can be found in many nuts and seeds like: hazelnuts, sunflower seeds, peanut butter, as well as whole grains, spinach, avocados and olive oil. The recommended daily intake of Vitamin E is about fifteen milligrams for all teens, as well as adults.

Vitamin A, C, and E are essential to the future of your eyes. In order to push off the susceptibility of vision loss later in life, be sure to insist on getting the proper nutrients. It is also important to ensure that you obtain the proper eyeglasses prescription when getting your eyes checked by your eye doctor. Wearing incorrect prescription eyeglasses can cause a lot of vision problems in the future that can counteract all of your hard work consciously keeping your young eyes healthy!

by: Hillary Glaser

POST COMMENT

Health Benefits You Might Enjoy During You Bali Vacation How To Locate A Good Online Shop For Health Care Supply Health Related Benefits With Affordable Georgia Health Insurance Plan An Overview Of The Bachelor Of Science In Health Sciences Degree Tips On How To Use Twitter To Market Place Your Health Care Demo Healthcare Alert Seeking Abortion Clinics In Melbourne Health Insurance In Ohio Many Challenges Ahead A Fine Line Of Yes Or No To Health Betterment. How No-fenol Can Be Consumed Every Day As A Health Supplement Health Benefits Of Ayurveda Tea In India Zycarb- A Healthy Enzyme Supplement For Digestive Problems Kentucky To Have Health Exchange If Supreme Court Approves Obamacare Earnings Of A Health Information Technology