Keeping A Schedule On The Elliptical
There are several steps that people who are using exercise equipment can take in order to maximize their results
. Along with understanding the basics of the machines and how they work, it is also important to understand the mechanical processes of the body, and how it will react to various stimuli that are a part of the workout process.
As the person who is using the exercise equipment works out, there is a struggle that occurs within their body that tries to balance everything and return the user to their original form.
This process is a natural one that is meant to keep the various biochemical reactions within the user in harmony, because the balance that is maintained at all times is a fairly delicate and regulated one.
The way that the body reacts to stressors and stimuli is unique to every individual, even if they are suing the same equipment as many other people and are performing the same actions.
That being said, there are some generalities that apply in nearly every case, which is why there are routines to be followed and it is why the equipment is specifically engineered to serve a specific purpose in the person's life.
In the case of elliptical machines, the equipment is engineered to provide an inclusive and thorough aerobic workout to the user in a low impact and comfortable setting.
As the user moves around the moving parts of the equipment, they are simultaneously working a variety of different muscle groups, and the inertia and momentum that is part of the process helps snap them back into their original positions after each movement.
The overall effect of the workout that this equipment option provides is one that improves the user's strength, endurance, and stamina. The body reacts in a specific way to these workouts, and this predicable aspect can be harnessed in order to achieve a positive effect.
Firstly, the body adapts to differing inputs in differing ways. For example, if a person is doing something that requires quick bursts of explosive power, such as weightlifting, then the natural inclination of their systems will be to build bigger and more efficient muscle after it is done repairing itself from the destructive impacts.
Conversely, doing something aerobic, such as using an elliptical machine, has a far different effect upon the processes of the user. In this low impact setting, endurance and muscle are built over time.
This is a far slower method than the previously mentioned one, but has far more beneficial and long lasting effects. Essentially, the internal process of the person in this instance are built layer by layer as things are improved with every subsequent workout session.
Understanding how the body works in this instance is key to understanding how to manipulate the natural adaptations that occur after workouts. Since the body will be improved immediately after the fact, it will grow accustomed to a certain pattern of expectation regarding the length and strain of the workout sessions.
This expectation of an established pattern can be further utilized by scheduling things so that they occur at an expected time. Therefore, fitness sessions should occur several times a week to keep the user's body from becoming complacent with the current state of being, and these sessions should happen on the same time of day every time.
Put simply, the maximum amount of energy that will be available during the day will happen to fall around the time of the workout session if a successful pattern of habit has been established.
Furthering this pattern of habit will be a biochemical feedback that will motivate and encourage the elliptical user to become active at that time in order to feel like they received an active and engaging session.
In order to maximize the possible physical benefit that can be achieved when using an elliptical machine, it is important that the user maintains a steady schedule that makes the fitness sessions a regular part of the week.
Doing so will allow the body to adapt and become more efficient as it prepares for a regular taxing of its abilities at regular intervals, preparing the greatest amount of possible energy that can be spared in order to supplement those workouts.
by: Jack Landry
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