Kettlebell Ab Exercises

Kettlebell Abs

Kettlebell Abs

As you probably know by now kettlebells are an excellent way of not only boosting up your cardio and melting away that stubborn tummy fat. But what kettlebell exercises exist to bring sharp definition to that mid section you've uncovered?!The answer is some of the best techniques around.

Kettlebell abdominal exercises work not only the abs, but train the entire core area in unison with the rest of the body, creating highly functional movement patterns that have many crossovers into sport and beyond.

The Russian twist is the first one up. The Russian twist like many things from Russia is highly functional and gets the job done with the minimum of fuss. The kettlebell grasped just under the horns in both hands is rotated from hip to hip whilst squeezing that mid section. For extra emphasis on the abs the feet are brought slightly from the ground this is when you feel the exercise spice up! The Russian twist is not only fantastic love handle eradicator but when combined as part of a circuit- as in our program, is an excellent C.V conditioning tool.

The Kettlebell Windmill

Probably one of the best core stability moves there is whilst it strengthens, tightens and shapes the whole abdominal region. It's a tricky move to master without guidance, but there are 3 simple steps to follow that will have you performing the windmill with ease . The move not only works on abdominal control but also the crucial area of shoulder stability. The two coupled together produces excellent bodily control and movement. Proper kettlebell control and technique is crucial to the lift it is best to start off with no weight and work on the movement making it as fluid as possible. This move really brings out the external obliques and creates fantastic rotational core strength- a great one for athletes and sports people alike.

The Abdominal Press

The normal crunch with a little spice added! The Abdominal Press is the basic crunch but as you curl upwards the weight is pressed out and then recoiled back into the chest as you come back to the ground. This increases the intensity of the normal crunch whilst working the whole arm and chest area. This move has a high emphasis on the upper abdominals and will etch a finely defined region in your abdominals in no time!

These are just some of the great moves that you can use to create super human core strength and a great looking set of abs with the aid of the kettlebell.

Kettlebell Ab Exercises

By: samuel

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