Kettlebell Exercises, Women And Fat Burning

Fast Fat Burning Kettlebell Workout For Women

Kettlebells can and do have a dramatic impact on the health, strength, and overall fitness of the women who smart enough to blow past the stereotypes and lies, and use them!

Kettlebellswill shape, strengthen andtoneyour muscles whilepromoting fat and weight loss. While the traditional methods of fitness for women includes endless aerobic classes and weight sessions consisting of many reps with light weight, this is the opposite of what you want to do if you want to lose weight, get stronger and bemore fit! You need heavy weights, low reps, and in the case of kettlebell training, the cardio aspect is built inThe key is to get started, and for that we need a little knowledge, so lets get going!

Try this fun, fat burningkettlebell workout from Lauren Brooks.Kettlebells offer all the benefits of dumbbell training, plus a few more. The super-thick handles challenge your grip, and the position of the weight in relation to the handle works your core extra hard.

Best of all, kettlebells are versatile. They're ideal for explosive exercises that work all yourmajor muscles, burn body fat, and build power, but they also add a new dimension to classic moves like chest presses and flys.

This is a fat burning circuit style workout with 40 seconds of work with 20 seconds of rest. Work your way up to 5 rounds.

Exercises included in the workout:

Tactical Lunges

Swings to Wide Leg Push Ups

Turkish Get Up Sit Ups

High Pulls

Single Leg Box Squat

Kettlebell Exercises, Women And Fat Burning

By: Joe Gagliano

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