Kettlebells: Exercise - Maximum Fat Loss
The American Council on Exercise recently released a new benchmark study on virtually fat-burning exercise
. Have you seen? It is based on some of the statements passion and Kettlebells Kettlebell training. This is in full here. However, I will summarize for you. Si - gun to my head because - an exercise to burn calories to lose fat Kettlebells whatever.
But before we get to it, let us look at some of the criteria that the exercise must meet to burn fat, not to mention burn fat with a kettlebell.
1. Should be used for large muscles of life - those that require a lot of energy when using - the hips and legs.
2.It should be a number of common nature. Of course, the leg extension machine and walk ButtRx, but focus on one joint at a time. Well-used used by many joints, most of them, especially the lower limbs.
3. It strengthens the body at the same time as burning calories, then you can go to burn the calories in a safe manner without damage from the heart repeated, as Shin splints and stress fracture running.
4. It is a body through the various levels of mobility and on behalf of various classes. Ok, there are four good. Come on.
Now, how many calories per minute, it would be good?
Well, according to ACE here is a quick breakdown for you:
Spinning - what is good, right? Must be - a lot of people do.
Answer: 9.6 calories per minute.
What about dance aerobics, such as Zumba? Once again gaining popularity .Answer: 9.7 - a b it better!
How Power Yoga - Yoga is becoming very popular these days.
Answer: 5.9 calories per minute.
It is a sort of sleazy.
And finally, how to use the magic Kettlebell? Drum roll please maestro.
Awesome 20.2 calories per minute!
WOW!
And , more than double what the Spinning class!
What is the name of this exercise and how do I start?!
It is a Kettlebell Snatch.
Kettlebell is swung between the legs in the air and then fixed in a single motion and second hand. It works every muscle in your body, like the heart and lungs. It meets all four criteria discussed above.
Now fairness to you, Kettlebell Snatch Kettlebell has evolved to use and should only be done when you are familiar with 2-Hand Kettlebell Swing, 1-Hand Kettlebell Swing. Even fairness to you, this protocol, which burns 20.2 calories per minute advanced kettlebell training program developed by a friend and colleague, Kenneth Jay, Master Instructor with RKC (Russian Kettlebell Challenge). (Side Note: The study did not credit his research Kenneth ).
However, similar results can and will be achieved when you start the implementation of base (but not easy) swings kettlebells. What is the take home lesson here? If you want to lose weight and lose fat quickly, you owe it to yourself to learn how to use kettlebells can start working with Kenneth protocols developed for fat loss. Because, in truth, nothing more, apparently, it seems a waste of time.
by: kettlebellsecret
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