Kettlebells Will Complete Any Exercise Routine
The most recent type of weight lifting to hit the strength training world is kettle bells
. In the past year, the amount of men and women incorporating these strength training tools into their workout routines has increased significantly.
Unlike many weight lifting equipments fads, kettle bells are not expected to follow this trend. Many of the top strength coaches around the world are known to incorporate kettlebells into their athlete's routines.
A kettlebell is a cast iron weight that is shaped like a bowling ball with a thick handle. These strengthening tools have a weight range from four to forty kilograms, or nine to 88 pounds.
Kettlebells were first introduced more than 100 years ago. These weights were used in fairs and markets to balance scales when heavy objects were being weighed for sale.
A few years late the Russian military started incorporating them into their military training program because of their ability to work out the entire body. Since then kettlebells have grown in popularity until thousands of people from every lifestyle have begun to use them.
Everyone from stay-at-home mothers, to business professionals, to athletes, to martial artists, to law enforcement, to firemen, to military, to extreme athletes have turned to kettlebells as an ideal workout.
Kettlebells can increase strength, cardio, flexibility, and mobility. They are the all around training tool that has a special focus on the core.
The strength of the core is vitally important to any sport at any level. This tool is also ideal for those who are looking for the best workout with the least amount of equipment.
A simple 30 minute workout routine performed two or three times a week will produce significant results in a matter of weeks. It is very easy to learn how to use a kettlebell as well.
Kettlebells can look very difficult, but there is a different proper beginning weight for everyone. Once you learn how to use them and start becoming stronger, you will be able to start using heavier weights.
If you are using the kettlebells correctly, they will not hurt your back. Again, even though kettlebells can look dangerous, they are really not.
Kettlebells are a great form of cardiovascular workout as well as strength training. Simply put together a few repetitions of swings, snatches, cleans and jerks and you will have a full body work out.
High rep snatches are especially good for targeting the lower back, shoulders, and hip flexors. A successful and hard kettlebell work out can give you a strong sense of accomplishment.
In the beginning, kettlebell cardio workouts can be very difficult. Be sure that you do not strain yourself too much by taking one minute breaks between sets.
Kettlebell training is also very effective for increasing active recovery. Active recovery is when an athlete continues exercising at a lower intensity to recover from a high intensity activity.
The ability to recover while still actively exercising is vital for every athlete despite the sport that they are involved in. Part of developing active recovery is increasing performance and conditioning.
Kettlebells are also an excellent addition to whatever workout program is effectively helping you improve your game. Simply think about what you need to improve on the most and include several set of exercises using kettlebells that will help you improve your performance.
Some coaches include kettlebells in the actual workout while others include kettlebells as the warm up for the actual workout. Kettlebells are also an effective tool to help novice weight lifters learn how to properly lift weights without injuring themselves.
Kettlebell focus workouts are also extremely effective in properly preparing athletes. These weights can be used to strengthen any part of the body and are simply to use.
Another idea that you may want to try is to incorporate one week of pure kettlebell training for every two weeks of normal training. This will mix up the routine to make it more interesting, while continuing to improve your athlete's performance.
The focus on kettlebell for that time period will also give the athletes a chance to really learn how to properly use them well. This focus will transfer over to the other forms of working out.
The benefits of a proper kettlebell training are endless. The results are almost immediate and very rewarding.
The training can be varied very easily to stay entertaining so that you do not become bored and quit training. Kettlebells are the ideal solution to achieving even the highest results and goals.
by: Jack Landry
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