Kick The Smoking Habit And Overcome Withdrawal Urges

When you smoke, your body is exposed to nicotine

, an extremely addictive chemical. The longer period that the body is exposed to nicotine, the more difficult it is for the body to function appropriately without such substance. This is the reason why people who smoke, especially those who have been smoking for a lengthy time already, may find it tricky to stop smoking. They have become addicted to nicotine, and they will need longer time just to purify their system from the nicotine. So, even if they have completely stopped from smoking, they are still faced with the urge to go on a relapse and smoke again. This is commonly acknowledged as nicotine withdrawal urges.

Symptoms from withdrawal come in several forms and can affect each person differently. Here are some examples of withdrawal symptoms:

* Problems sleeping

* Always being edgy and anxious

* Having trouble concentrating

* May feel depressed

* Short-tempered

* Continuous urges to light up another cigarette

* An increase in hunger and desire to eat

Thus, before you ultimately stop smoking, you should first have an idea on how to fight these withdrawal symptoms; otherwise you might just be setting yourself up for failure.

Start by accepting the potential urges that you most likely will experience after you finally give up the smokes. By doing so, you would have ideas on how to manage them appropriately when they eventually manifest. There several products which can assist you as you begin to eliminate your exposure to nicotine. There are nicotine gums and patches which are accessible in the market to satisfy your need for nicotine without the need of smoking a cigarette. However, if you choose to purchase these products, you should realize that you would still have to stop using them eventually because you would want your system to be cleansed from nicotine.

There are also medicines and prescription drugs which can help you overcome depression after you have stopped smoking. Sometimes, these medications may also help with other withdrawal symptoms aside from depression. However, before you take any of these drugs, you should consult your doctor first so that you would be guided accordingly.

These withdrawal urges possibly will come and go throughout the day. You just have to wait it out until the urge passes. You have to fight hard not to smoke despite such compelling urges. After several times of being able to fight off the urge to smoke, you will feel that such urges will become less powerful, and you will find it easier to defeat such tendencies. You just have to stay strong because it is not easy to flush out the nicotine from your body, and will surely take time before you are absolutely cleansed from it. So, as you wait, you have to stay strong, firm, and focused. Try hard not to relapse; otherwise you might end up on the starting line again, and you'd waste your efforts. Do your best to divert your attention to healthier activities so that you will not think of smoking as often as necessary. Remember your reasons for quitting, and hold on to them. The process you need to go through to stop smoking may not be easy, but it shall be worth it.

by: Josh Bradley

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