Know About Hair Loss Supplements For Women

A certain amount of hair shedding - ranging from 50 to 100 strands a day - is very normal

. For women suffering from mild hair loss is, supplements are one of the only secure ways to treat the condition. The fact is that they need to start taking hair loss supplements that are formulated to work both with a woman's body and with the female causes of hair loss.

Herbal supplement, Ginkgo biloba can improve hair growth as it increases the flow of blood to the scalp. Supplements containing kelp put in iodine to your body that aids in the manufacturing of thyroid hormones, thereby help in improving the growth of hair.

If you are not eating a well-balanced diet, you may be anemic or have a protein deficiency, both of which can lead to hair loss. To reduce the possibility of continued hair loss, take a multivitamin containing vitamins A, B (including B12, B6 and biotin), D and E, zinc and iron. You can also supplement your diet with amino acids, fish oil and folic acid. These nutrients can help boost your immune system and help increase hair growth.

Warnings

Seek advice from your doctor before starting any supplement so that he or she can suggest the exact supplements and dosages for your particular hair problem. Also, while vitamins look harmless, taking too much can lead to serious health issues. Too little vitamin A can lead to hair loss. Similarly, too much vitamin A can be toxic and lead to hair loss. Consume in a moderate amount is the key to a healthy body and healthy hair.

Vitamin supplements and multivitamins alone cannot prevent hair loss. You can lessen the severity of your hair loss problem by taking vitamins and minerals known to support healthy hair along with enjoying a healthy diet that promote good hair growth. Do not look forward to see a massive difference within a few days of starting supplements. Typically it takes 2 to 3 months before the supplements get better your hair's condition.

by: Blain Gowing

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