Know How To Keep Diabetes Under Control
You may be wondering to know that more than 20 million Americans are suffering from diabetes
. What is even more intimidating that 1/3 of the patients does not even know they have diabetes? The reason behind this is that it sometimes goes unobserved because its signs appear harmless. Nevertheless, detection at the early stage of diabetes can help you get the condition under control before you develop complexities and long damages.
Types of diabetes
It is important that everyone should know of the signs of diabetes. This is a serious condition that leads to the bodys inability to generate or use insulin in a proper manner. The human body needs insulin to change blood glucose for fuel. You must know that diabetes is of two types. It is -type 1 diabetes and type 2 diabetes. Young children and young adults are vulnerable to Type 1 diabetes. On the contrary, Type 2 diabetes is very ordinary.
The symptoms of diabetes
There are the most common silent signs of diabetes. Anyone can have this that show that they may have the vulnerability of diabetes.
Always feeling drowsy or tired
Getting moody or irritable than regular
Sudden unexpected weight loss
Frequent urination
Getting thirsty or hungry frequently
Numbness or tingling in fingers, legs, and feet
Mouth getting dry frequently
Slow healing of cuts, bruises, sores and
Family medical record of diabetes
If you have any of these signs, you can get your blood examined for diabetes with your physician. The test is very easy. It is carried out by a blood test.
If you are diagnosed with diabetes, then you should take a few measurements to keep your blood sugar under control.
Ways to control diabetes
There are two factors that are out of your control when it comes to controlling diabetes. One is age and another is heredity. You can develop diabetes due to heredity reason. If you know that if it runs in your family, then you should make healthy choices to get your body better defenses to combat diabetes in the future.
The essential odds against diabetes are similar for every health danger, weight loss.
In order to do this, you need to drink more water, walk more, workout and add healthy snacks to your diet. Apart from this, you can add organic health supplement to your diet. When it comes to the best organic supplement for Type 2 diabetes, nothing can be as affective as cinnamon. The cinnulin supplement has a beneficial effect on insulin or blood glucose levels.
How insulin works
Insulin is the main hormone that unfolds a door within the cells and channels glucose into those cells. In this way, insulin offers energy to the human body. Glucose builds up in the blood instead of going into cells where it is metabolized and utilized as energy if there is a shortage of insulin. Due to this, damage occurs to the kidneys, heart, eyes and nerves.
If you want to keep your blood sugar away, you can take cinnamon. However, taking whole cinnamon can be harmful for your body because of its toxic properties. Therefore, take
cinnulin pf for the best result. With this, you can keep your diabetes under control effectively.
Authors bio
Justin Brown is a fitness trainer and an instructor. He used to run a fitness training center in Massachusetts a year back, but now he is working as a nutritionist at a reputed firm. He specializes on alternative medicines, dietary supplements and organic food products. Justin has also been writing on the benefits of organic health supplements (cinnulin benefits) for quite sometime. He often takes inspirations from stopagingnow.com while preparing his piece of articles.
You can follow him on
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