Kosher Supplements And Other Healthy Living Tips

1. Eat more fruits and vegetables: between 5 and 12 servings a day. You may say yeah right, but the more you eat, the better you will feel.

2. Exercise: at least 20 minutes every time, 3 days a week. Break a sweat to have more appetite and release endorphins in your brain crucial to happiness.

3. Have sex: and you wont have to exercise! But dont do it with too many partners, that undermines everything its about, and the chances of disease increase drastically.

4. Relax: too much stress can kill you early. Take half an hour each day to do something that you like whether its playing piano or vegging out in front of the T.V.

5. Drink water: a lot. Like constantly, to make your skin look smooth and young, and to flush out toxins that can clog your body and weigh you down.

6. Stretch: your neck, your legs, whatever, before and after you exercise to make your body look longer and leaner. And even if you arent intent on exercising, stretching for 20 minutes will make you sweaty.

7. Love: the people who surround you. If you have a relationship in your life that doesnt benefit you in some way (preferably mutually) cut it off.

8. Drink tea: High in antioxidants, a nice hot beverage can also help with #4.

9. Dont worry: easier said than done. You can do it by thinking less about the future, or if you find yourself slipping into it, take a break from whatever youre doing for five minutes with another activity, then settle down and do whatever it was you were up to before the worry monster visited.

10. Sunscreen: prevents skin cancer, and makes you look younger. The sun makes you tan, but it dries out your skin, and gives you wrinkles, especially if youre fair.

11. Multivitamins: help to balance your diet with vitamins and minerals if you arent doing #1.

12. Avoid excess: whether its chocolate or alcohol, a medium is the best recipe for successful living.

13. Dont smoke: it withers your lungs and makes you look old, and thats just for starters.

14. Eat nuts: proven to lower cholesterol, nuts are a superfood packed with valuable energy, fats and proteins.

Well, this should keep you busy. If you follow 4 of these 14 tips, I guarantee you will be happier, and healthier. And once youve mastered those few, keep on going!

by: Mark Etinger

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