LDL Cholesterol: The Hidden Hand Behind Heart Disease
LDL Cholesterol: The Hidden Hand Behind Heart Disease
Cholesterol is a vital element for our health and wellbeing. There are two main types of cholesterol: HDL cholesterol is good for our health, the LDL cholesterol is bad for our health.
LDL stands for low density lipoprotein, with the prefix 'lipo' "claim" fat '. Similarly HDL stands for high-density lipoprotein. The liver produces cholesterol HDL. This HDL cholesterol is used to repair damaged tissue and also to replace the dead tissue. The byproduct of this work and repair LDL cholesterol.
LDL cholesterol is flushed out of our circulatory system and excretory. The body has regulatory mechanisms to ensure the proper balance of HDL and LDL cholesterol. However, sometimes, the level of LDL cholesterol above the normal range and you end up with high levels of LDL cholesterol in the blood. This is bad for our health.
LDL cholesterol tends to stick to the inside walls of blood vessels moving through. The coating reduces the flow of blood through the affected vessels. This means poor circulation that results in poor health. The coating can increase the extent to which the blood vessel is severely restricted. This condition is known as atherosclerosis. Blood backup from this point that leads to high blood pressure, which strongly underlines the heart.
Worse still, small parts of the block of LDL cholesterol may have dislodged and flow down with blood. If these bits of LDL cholesterol to enter into a capillary, which is a very fine vessel, the capillary is blocked, starving the areas served by the network of life-blood.
If this happens in the brain, then just closed areas of the brain that leads to a form of paralysis called a 'hit'. If the flow of blood to the heart is cut, you have a heart attack that could lead to a fatality. These are just two situations that can occur when the LDL cholesterol exceeds the normal limit. There are a large number of similar situations, collectively called cardiovascular disease, which are directly related to the excessive level of LDL cholesterol.
The best way to get out of this situation is to help the body regulate the amount of HDL and LDL cholesterol. We can do this step a diet low in fat, devoid of food that are rich in LDL cholesterol. Some fats, like omega-3 fats found in fish, are actually useful in reducing LDL cholesterol. So, we should include fish in our diet. Drink plenty of water to increase blood circulation and excretion.
Check means the food is cooked in polyunsaturated Stop using vegetable oils, trans fats because they change on heating, and trans-fats are harmful to health. Use olive oil instead, because it is a means of good food. Precisely this is very good enough to bring about a drastic reduction of LDL cholesterol.
Stop smoking. We all know that smoking is harmful to the lungs and is also carcinogenic. That most of us do not know is that smoking aggravates the condition of elevated LDL cholesterol. The LDL cholesterol will fall almost immediately from the moment you stop smoking, and will drop further if you do as mentioned in this article.
A stressful lifestyle adds fuel to the fire if you have an excessive level of LDL cholesterol. The tension is added to the situation elevated LDL cholesterol, whereas a voltage-free lifestyle is really a long way in reducing the level of LDL cholesterol. If you (or close to) suffer from a high level of LDL cholesterol, do not get all worried about it. What will be counterproductive. You should be positive instead. You can do a lot to bring levels of LDL cholesterol to normal. Start with a good diet, healthy and balanced. Increase the amount of your business.
Start exercising, and continue to do so regularly. Stop smoking altogether. Not only will your level of bad cholesterol is back to where it belongs, but exposure to heart attack and stroke disappeared as well. Do not worry, be happy!
You Can See More Heart Attack Article at: heartattack.gooprice.com
Upper Back Pain Causes And What We Can Do About Them A Liquid Diet For Weight Loss – Is It Beneficial or Bad For Your Health? 7 Yeast Infection Fighting Herbs Facts You Ought To Know About Bacterial Vaginosis know more migraine symptoms Ways to Increase sperm Count and Tips to keep Sperm Healthy Bad Breath or Halitosis Symptoms and Ways to Fight against Bad Breath Golf Psychology: Dealing With First Tee Nerves Sleeptracks Sleep Optimization Program - My Personal Review Sleeptracks Sleep Optimization Program - Cure Your Insomnia Instantly Sleeptracks Sleep Optimization Program - Say Goodbye to Insomnia Phosphatidylserine Supplements for Bodybuilding How Do You Get Bacterial Vaginosis