Ways to Increase sperm Count and Tips to keep Sperm Healthy
Ways to Increase sperm Count and Tips to keep Sperm Healthy
Major cause for male infertility is low sperm count, low sperm motility and a large number of malformed or abnormal sperms. Various environmental and biological factors affect the sperm count. Numerous ways are explained in ayurveda to increase sperm count, sperm motility and thus increase fertility of men. The causes for low sperm count and natural ways to increase sperm count are explained below.
Read more on Increase Sperm Volume and Premature Ejaculation and Increase Penis Size
Eat right- This is where it all starts. Your body is the perfect reflection of what you eat and the same applies to your sexual life and sperm count. Due to fast life everyone out there is into fast food. In order to increase sperm count you need to increase the intake of vitamin rich foods and consume as much natural foods as possible.
Water- Water is one of the best solutions to all health problems and does help in increasing sperm count as well. Make it a point to drink at least 8 glasses of water a day if not more.
Cut back on caffeine- Foods such as coffee, soft drinks etc are known to harm sperm production in the long period. Make it a point to stay away from such drinks and drink as much water as possible in order to increase sperm count.
Cut back on alcohol- Alcohol is known to be the worst of them all when it comes to human health and the same applies to sperm count. Alcohol is known to have adverse affects on your body and sperm count. Therefore avoidance of alcohol at all costs is very important in order to increase sperm count.
Emotional stress- Other than what you eat and do there are some emotional aspects as well which affect sperm count in your body. If you are mentally stressed or are suffering from depression than low sperm count is very normal. Remember you would always remain healthy if you have a healthy mind. Therefore learn to keep your mind healthy and your body would be healthy automatically. The same applies to your sperm count.
How to Keep Sperm Healthy
Prevent overheating of testicles.
Tight underwear, prolonged sitting, use of laptop computers directly on one's lap, and even being in a hot working environment can all increase scrotal temperature and decrease sperm count.
Avoid hot baths and hot tubs.
Spending 30 or more minutes in water that is 102 degrees Fahrenheit (40 degrees Celsius) or above can significantly lower sperm count.
Stay away from anabolic steroids, testosterone-based supplements, and anti-androgen drugs.
All of these drugs may reduce fertility by interfering with sperm production. The most commonly used anti-androgen drugs are those prescribed to treat prostate enlargement, prostate cancer, and male pattern baldness.
Avoid tobacco, marijuana, and alcohol.
Regular use of tobacco (including chewing tobacco), marijuana, and large amounts of alcohol are all strongly linked with low sperm counts. There is even some evidence that suggests that heavy tobacco, marijuana, and alcohol usage can damage the DNA of sperm, which may result in abnormal fetal development and an increased risk of cancer for the next generation.
Avoid cimetidine (Tagamet).
Cimetidine is an over-the-counter drug that is used to treat heartburn and ulcers; regular use of cimetidine is strongly linked with low sperm counts.
Avoid large amounts of coffee.
While a cup of coffee per day isn't likely to reduce fertility, drinking several cups of coffee per day can definitely decrease sperm motility.
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