Lack Of Vitamins For Brain May Limit Your Brain Function

There are six macro elements needed for our body cells

. The vitamin is one of them. We eat foods which are rich in vitamins, to protect our body. But very few of us know that what vitamin is important for the brain as without a sound brain our body cannot function properly. The antioxidant is the first and foremost of them.

The antioxidants protect our body cells from damage caused by free radicals which grows gradually as we progress in our ageing process. Our brain contains 50% of fat tissues which are highly prone to damage caused by free radicals. Thus high amount consumption of antioxidants hinders the oxidation process and reduces the risk of malfunctioning of the brain caused by ageing. The vitamin E and vitamin C are two important antioxidants for brain. Fruits and vegetables are rich in vitamin C. The largest amount of vitamin C can be found in Oranges, Strawberries, Hot Chili Peppers, Yellow and Red Bell Peppers. A large variety of foods including nuts, seeds, vegetable oils, spinach is the chief source of vitamin E. The discussion will be incomplete if we do not mention the name of folic acid. It is a very powerful brain vitamin and can be found in leafy green vegetables, citrus fruits, whole grains, beans etc. Furthermore there are Vitamin B5, Vitamin B6, and Vitamin B12. All are essential Vitamins for brain.

These Vitamins convert carbohydrates, proteins, and fat into heat which is the chief source of energy. Furthermore they perform some basic functions like supporting nervous and immune system, keeping skin and hair healthy, and retaining a healthy metabolism. The Doxiderol is a unique study pill designed to supply our body all necessary Vitamins. They help our brain work at optimal level.

We must always remember that even if we eat healthy foods, our brain may not get essential Vitamins required for the smooth functioning of the brain. The deficiency can bring about serious diseases of the brain. So our brain needs special care. Without proper brain we will lose our distinction as human beings. Thus we must evaluate the ingredients of any concentration pills. If it does not contain the essential Vitamins, we must avoid it at the earliest.

Before taking brain supplements everyone should consult a doctor, especially when it is a matter of a child. However some brain supplements work well with medication. Always try to stick to natural supplements for brain from natural food rather than taking it from any pill. It is proved that antioxidants are more effective if they are taken in their natural form. We keep it in mind that nutrition as a science is a new subject. There is a lot of space for research in this subject. Even some years ago nutritionists recommended some additional supplement to food. This fact is being proved further by the recent study.

There is a chance of getting distracted from our motto at every moment. It is because of the more number of avenues of getting information in our day to day life. Thus a good concentration pills will protect us from deviation from the aim. Here we feel the importance of Doxiderol.

by: Daniel James Jones

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