There are many people in the world who understands that Green Tea
, and other green tea supplements are good for his health, but there are very few who really knows what good it does for the body. In reality, various scientific researches have provided the fact that green tea provides support to the body of an individual. This article will provide you people about all the informations about how the green tea works for the benefit for the human body?
There are various health benefits of green tea that can be had from its regular consumption. Various scientific testings on the effects of green tea having provided various facts about its requirement in the body. Scientific research has shown that regular consumption of green tea can help in reduction of heart diseases, bad cholesterol and increase in metabolic rate / fat oxidization. It has also been revealed that it helps in prevention of the death of brain cells which means there is less chance of Alzheimers or Parkinsons diseases. It has also shown improvements in various other cases such as lower incidence of cancers. It has also been found to provide help in weight loss.
You may feel happy by reading the above facts but in general, for an adult he has to consume a lot of green tea a day so as to achieve these benefits which are long felt. The component present in green tea is something called a polyphenol which is a substance and is also known as a catechin that acts to strengthen immune and body cells, whilst weakening intruder cells and cancerous / tumor cells. It is generally understood that the consumption of polyphenols are able to improve a persons health in numerous ways such as with the factors listed above.