Laugh Your Stress Away: Explore The Power Of Laughter In Relieving Stress!

A lot of people look for stress relief methods and treatments without realizing that they can relieve their stress on their own by laughing

. Laughter is a powerful tool for combating stress, anxiety, hypertension and other modern day maladies.

Scientific Research Studies have revealed that laughter is a natural medicine for relieving stress. Kids on an average laugh 400 times a day and this perhaps is the reason why they remain so happy and stress free. Laughter lowers down the level of stress hormones in our body such as epinephrine, adrenaline, and cortisol. At the same time, it increases the release of healthy endorphins, feel good hormones, and neurotransmitters which account for the general well being and happiness of human beings.

Laughter allows one to adopt a light-hearted, casual, and optimistic approach towards life. This is very crucial for keeping healthy and fit. Those who fret about everything and look only at the negative side of things usually remain sad and grim. Such people suffer from stress and anxiety and other serious ailments. Laughter and a humorous, easy-going attitude makes life fun and enjoyable. People who are able to laugh in difficult times are the ones who are able to better withstand the various tests of life.

Laughter binds people together. Smiling faces are loved by one and all and such people easily make friends. Also, when you laugh you emit healthy and good vibes, making others happy too. As such, laughter improves the mood of others too with whom you come in contact. This is a wonderful quality of laughter, as it infects even unhappy people and provides them with an easy atmosphere to bust their inner stress.

Whether at work or play, laughter creates a positive and healthy environment. If you remain happy, you can reduce your own stress level, and also of those who are around you.

Stress goes hand in hand with worries, anger, frustration and anxiety. But when you are happy and laughing, you tend to be more creative and productive. It improves your confidence and efficiency too. Laughter actually helps improve your work performance through better teamwork, better acceptance and a healthier frame of mind.

In physical terms, laughter improves our ability to fight infection at the cellular level which results in a stronger immune system and fewer stress related physical symptoms.

Armed with the power of laughter, why dont you practice laughter yoga? There are over 15,000 laughter yoga clubs all over the world which one can join to relieve ones stress and live a happier and stress free life.

For laughter yoga classes in New York, log on to www.yogalaff.com

by: vishwa prakash

POST COMMENT

Dr. Christie Macdonald Offers Tips On Dealing With Holiday Stress Find Out How To Reduce Stress In A Move Finish Your Complicated Assignment Without Being Stressed Out Tips For A Stress-free Holiday Relieve The Stress Of Christmas Shopping With A Visit To A Spa Hot Tubs Warrenton, Hot Tub Sale Sterling, Va - 3 Easy Ways To Beat Holiday Stress Holiday Stress Tips For The Courier Driver Strategic Mortgage Default A Nation In Distress Natural Ways To Live Life Without Stress A Spa Break Can Offer Relaxation After The Stress Of Christmas How To Cook Up A Stress-free Sunday Dinner Using Range Cookers Your Guide To A Stress Free Holiday How To Cook Up A Stress-free Sunday Dinner Using Range Cookers