Learn Brazilian Jiu-jitsu From The Source

Martial arts, has been widely recognized as one of the best ways to defend against possible aggressors and threats

. Today, many people learn this art for acquiring physical fitness, self-discipline and self-confidence.

Brazilian Jiu-jitsu (BJJ) is a widely popular martial art that relies on superior technique and leverage. The much-acclaimed Gracie Academy in San Diego offers training in Brazilian Jiu-Jitsu with the aim of empowering every student with the necessary tools to achieve their highest level. Each of their programs is designed to help students to get in shape, release stress, and come out as more confident individuals. The academy not only excels in this great martial art, but also offers a safe, friendly, and family-style atmosphere that students greatly admire.

The various BJJ training programs offered by them include:

Fundamentals: This consists of a continuous 16-week course, designed to teach the overall self-defense strategy of Brazilian Jiu-Jitsu to students. They gain knowledge of the basics, from learning how to fall, to clinching, taking down, and successfully setting up and applying a submission hold as well as various escapes. This technique repetition filled stage of the training slowly prepares the students to begin drilling at a full resistance in the following program.

Intermediate: A student is eligible for this program once he/she has been awarded the 3rd stripe of white belt. He/she can continue this along with the Fundamentals Program. This is considered to be the most exciting part of the training, when students drastically improve their conditioning, strength and confidence, and gain the experience necessary to enter the Black Belt Program.

Black Belt: In this program, the students experience more live training and are exposed to more advanced moves. They witness incredible improvement in their technique as well as conditioning. This program is designed to expose the student to several different classes and a variety of training experiences, allowing him/her to develop a unique style of Brazilian Jiu-Jitsu, and to enhance his/her mastery of the art.

Self-Defense: This program is a great introduction to the principles of Brazilian Jiu-Jitsu. The students learn the most effective techniques to protect themselves and their families in real-life scenarios. The course enables them to be in greater control of potentially threatening situations, and makes their self confidence grow.

Kids & Juniors: This program enables children to learn self defense and thus protect themselves from bullies. They also learn about commitment, respect, focus, self-discipline, and experience many positive changes in their life.

The best part is that all Jiu Jitsu classes are conducted in a controlled environment, where safety of the students is the first priority.

Like with any other martial art, learning BJJ also requires patience and dedication. Once an individual begins practicing the BJJ moves, he /she is sure to find every effort worthwhile in bringing a positive difference in his/her life.

by: Joao "Johnny" Faria

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