Learn How To Burn Ab Fat!

Do you really want to lose and burn ab fat? Well

, I'm going to give you the timely and right information that you need that deals with the reasons why so many people fail to reach their weight loss goals. You can't just lose and burn ab fat just as you can't burn fat in your neck or anywhere else in your body. You have to eliminate your overall body fat percentage to see a reduction in ab fat.

This is the reason why doing sit ups are not enough and are useless for the purpose of burning fat alone. They really just don't exert enough energy to eliminate your overall body fat percentage.

Well, let's take a real look at the issue. A single pound of fat takes 3,500 calories to burn. This is a lot of energy when you consider that the average person only burns 2,000 calories in an average day. To eliminate this fat people do some cardio exercises like swimming, walking, running or the Stairmaster. However, even if you spend an entire one hour on the Stairmaster you will only burn about 500 calories. This is significantly better than doing sit ups but it's still going to take a long time.

The effective and the best way to eliminate your overall body fat percentage and burn ab fat, the secret is, to lift weights. Sure, its already a proven fact that you will burn more calories in an hour of running versus an hour of lifting weights. But the truth of the matter is, muscle weighs more than fat so the body is still working harder long after the workout is over and eliminate and burn more calories throughout the day.

Exercises that work on multiple muscle groups like the dumb bell snatches, the clean and jerk and others you can increase your fat burning abilities even more. The reason is that they throw your body into a state of metabolic shock which increases your metabolism for days after!

by: Emmanuel G. Lake

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