Learn Symptoms of Vitamin D Deficiency - Moringa can help !

If you are not sure if you are suffering Vitamin D deficiency of insufficiency

, please consult a doctor to do blood test. Treatment with vitamin D should reverse symptoms within a few months if they were (at least in part) attributable to the deficiency.

At the same time, allow yourself exposure to the sun 15 to 20 minutes everyday without applying any sun block. Sunscreen, even at SPF15, blocks more than 90% of the sun's rays used to produce Vitamin D.

Some fatty fishes also supply certain amount of vitamin D. A 3.5-ounce fillet of cooked salmon contains 360 International Units (IUs) of vitamin D, the same amount of mackerel has 345 Ius. A 1.75 ounces of sardines contain 250 Ius.

Moringa leaf power capsules also provide plant based Vitamin D. Besides vitamin D, Moringa leaf also contain (per 100gm) 6780mcg Vitamin A, 200 mg Vitamin C, 440 mg Calcium, 259 mg Potassium , 6.7 gm Protein.

Learn Symptoms of Vitamin D Deficiency - Moringa can help !

By: Wei Wei Chu

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