Learn To Get A Flat Stomach With Brain Foods

Did you know that brain food can actually make you slimmer as well as smarter

?" Brain foods" are any food that help increase brain function.I am sure youhave heard of the South Beach Diet or the Atkins diet.There are lots of diets out there that really work (in the short term), however, they don't provide lasting results.The only way to get lasting results and keep your flat stomach is through nutrition.So, lets get eating and get a flat stomach.

Once proper nutrition is part of your overall lifestyle, you never have to go on another diet again!Now, that can't be bad. Four Nutritious Foods That Fight Belly Fat AND Make You Smarter

Oily Fish

This contains Omega 3 which has been know to help improve brain function.Because fish is high in protein, it also helps build muscle mass and assist weight loss.A truly win win situation.If you are a student facing exams, Omega 3 is your secret weapon and it will also help you get a flat stomach.

Oatmeal

If you like to work out in the mornings, then oatmeal is the thing for you.Its light on your stomach, easy to digest, will give you a long release of energy, its good for your heart, helps reduce cholesterol and its SUPER CHEAP!But don't forget, it will also help you get a flat stomach by fighting belly fat.

Lentils

Lentils are also known as legumes.They have practically zero fat, are very high in protein, also SUPER CHEAP and offer a long release of energy.They are very versatile and can be used to add a bit of extra protein to any dish or recipe.They help you get a flat stomach as they are high in fibre and have practically no fat. They also help build up muscle mass.Muscle fibres more calories then fat so you can actually eat more and weigh less.

Apples

I'm not sure who coined the phrase "an apple a day keeps the doctor away" but usually old wives have quite a lot of truth in them. This fruit can also help you get a flat stomach as they are a good source of carbohydrates that are digested quickly for energy.If you need an energy boost during your workout, just eat an apple and you will be able to keep going for longer.They are also good to nibble on as they can help stop cravings. They have a high water content which is good for eliminating toxins.

by:Aoife Gaffney

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