Learning The Advantage Of Running Shoes

Learning The Advantage Of Running Shoes

Learning The Advantage Of Running Shoes

Many athletes wonder if there is a real need for running shoes, or if other types of general shoes might work just as well. The advantage of running shoes is finding a piece of footwear specifically targeted to your type of exercise. As with any sport, shoe design and function is crucial to the motion and support requirements of the particular activity being performed.

Running differs greatly from walking and other sports. Walking involves much less impact and force. Other sports may involve side-to-side motions or jumping. Runners employ a motion of great force in which the foot meets the ground on the outer portion of the heel. Each step finishes with a pronating motion where the foot rolls toward the instep.

During the unique run motion, running shoes are designed to provide adequate cushion and support. Traction is another feature which keeps the runner stable on various types of surfaces. Over the years, design improvements have resulted in addition of cushioning to the midsole. For the purpose of lessening impact, midsole cushioning is the main advantage of running shoes compared with shoes for other sports.

Cushioning provides protection for the foot and gives the shoe stability to reduce pronation during the stride. This means preventing the foot from rolling to the inside as much as possible. Impact is another important aspect to consider. Adequate cushioning should help with impact by absorbing force comparable to a range between 2.5 and 3 times typical body weight.

Midsoles are typically composed of materials called EVA or polyurethane. EVA is a light, flexible material but can be prone to compression over time. Polyurethane is strong and lasts longer but makes the shoe heavy. The best solution is a combination of both materials. Shoe companies vary designs to the best advantage by placing polyurethane along midsole for impact and EVA elsewhere to make the shoe light.

Proper shoe design ultimately results in less injury and pain for runners. Athletes who run over six miles per week can experience injury or pain in foot, legs or back without adequate shoe cushioning and support. Force of impact during running should not be taken lightly when it comes to proper shoe requirements.

There are many types of runners. Everyone uses a different training program. Each runner has an individual foot type, biomechanics, and overall mileage goals. Because of these differences, it is good to remember that finding the best shoe is an individual experience. In the end, each runner must combine shoe function with their own needs to find the right solution.

With so many shoe designs available, it is important for the consumer to research potential brands in their price range and determine which features are most beneficial. It is then a good idea to try various brands and models, and take time to find a comfortable fit. The overall advantage of running shoes is to provide comfort while preventing injury, ultimately leading to the best exercise experience possible.

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