Learning To Eat Eggs That Everyone Should Know - Eggs, Nutrition - Sports And Leisure Industry

The nutritional value of eggs With the improvement of living standards

, we more concerned about the "rich man's disease", so eggs are a lot of people think that the culprit leading to increased cholesterol, and even some who eat eggs, the yolk should be removed.

Egg yolk contains cholesterol, but tests showed that egg cholesterol and protein together, can form a lipoprotein, according to particle size, can be divided into ultra-low-density lipoprotein, low density lipoprotein and high- density lipoprotein. The first two can be deposited on artery walls, the latter there are clear role of cholesterol in the vessel wall. Therefore, egg composition in cholesterol itself can cancel each other out. Egg yolk is also rich in lecithin, is a powerful emulsifier, cholesterol and fat can become very fine particles, emulsified as fine suspended particles in the blood, rather than deposited in the vessel wall, and smooth cells through the blood vessel wall is used to reduce blood cholesterol. In fact, a variety of vascular diseases, mainly caused by human dysfunction, resulting in elevated blood cholesterol causes more than just for eating an egg yolk a day, but because of the cholesterol metabolic disorders, that cholesterol synthesis The number more than the number of decomposition. The body's cholesterol is not dietary intake alone, but also synthesized in the body, even if the food is completely free of cholesterol, the liver will do the rest.

Nutrient rich eggs fully. An egg weighs more than 50 grams, 7 grams of protein, 6 grams fat, 82 kcal of heat generated. Egg protein amino acid ratio is very suitable for human physiological needs, and are easily absorbed, more than 98% utilization, high nutritional value. Eggs in calcium, phosphorus, iron and vitamin A concentrations are very high, B vitamins are also rich in the human body also contains many other essential vitamins and trace elements, are children, the elderly, mothers and hepatitis, tuberculosis, anemia, surgery recovery of patients after a good tonic. It contains fat, was present in the egg yolk emulsion state can easily be digested, absorbed; which contains lecithin, egg yolk and other factors, on human growth and development of the nervous system and a great benefit; it contains excellent quality protein , in which ovalbumin and vitellin are the protein family in the top grade, egg globulin is essential for growth and development of infants and young children. Eggs in iron, calcium, or blood, long bone necessities. An egg can hatch a live chicken is a very good explanation.

Elaborate on the benefits of eggs on the human body can be divided into the following areas:

1) JiannaoYizhi egg yolk lecithin, triglycerides, cholesterol and egg yolk factors, and physical development of the nervous system has a good effect, may delay the mental decline of older persons, improve memory. Lecithin is regarded as medical experts Alzheimer's nemesis.

2) protection of eggs in the liver of protein on liver damage repair. Egg yolk lecithin can promote the regeneration of liver cells, but also improve the human plasma protein and enhance the body's metabolism and immune function.

3) prevention and treatment of atherosclerosis American nutritionists and medical personnel under the emulsification of egg yolk lecithin, eggs to combat atherosclerosis, was an unexpected result.

4) cancer prevention eggs contain more vitamin B2, can the human body decomposition and oxidation of carcinogenic substances. Trace elements in eggs, such as selenium, zinc, also have anti-cancer effect. Japanese study found that eggs also contain anti-cancer substances and optical light flavin pigment, an egg of about 10 micrograms Hanguang flavin, flavin and light color of light-induced carcinoma and lymphoma can inhibit the proliferation of EB virus.

5) anti-aging eggs contain almost all the necessary nutrients the body, it is known as the "ideal nutritional library." Nutritionist called "complete protein model", insist on proper eating eggs is a lot of longevity in sickness experience.

However, the egg content of vitamin C is not high, so the best time to eat eggs, accompanied by an appropriate amount of vegetables.

by: gaga

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