Let it go. Don't worry

Let it go. Don't worry

Let it go. Don't worry

I suppose it is something we hear many times-I know I do. No one ever tells you how to. It is all the abstract stuff I tend to hear like: let it gojust leave it to Godput it at the back of your mindtake your mind off itdon't dwell on itstop thinking about it Do people have an ability I perhaps wasn't blessed with? How do you, "not think about" something. Is there a physical action you carry out to make you stop "dwelling "on things? In my case, the thoughts just seem to wander in and no matter how I try "not to think about it", it is there-constantly at the back of my mind.

They say you can control your thoughts-I say how? The people who say they can are they really "removing" these thoughts or are they pretending? I am talking about situations good or bad that dominate our thoughts. The good ones are usually healthy for us to dwell on. The not so good are the ones that weigh us down and colour our days and affect the way we function and interact. Some people like me are great at looking and sounding "ok". We are very good at portraying that we are fine-especially in situations where people don't expect us to be. This does not mean that we have "removed" the thought from our minds; it simply means that we are good actors; we are plagued probably more than others with the demons that make us question ourselves; with thoughts that are engraved on our hearts rather than our faces.

My circumstances recently have caused me to hear these "let it go" phrases quite often. So in order to help myself, I have decided to make a very conscious effort to do the right thing at every point: in my relationship with people, in my job, wherever I find myself and in whatever situation, pleasant or unpleasant, I will do the right thing. I have tried to make peace where initially I felt I didn't need to; I have eaten the right things, said the right things when it has been very difficult to. I have done the right thing. I'm trying to draw peace of mind from the knowing that I have done my best in every situation and if it persists, then it is no longer my problem, it is nothing in my personality, actions or words that has caused it, therefore, even if the "thought" stays and I cannot get rid of it, I will know that it is not for me to deal with. It is not my "stuff".

So next time someone says "don't dwell on it" or "just let it go"I will ask myself, have I done everything I can do right in this situation? If the answer is yes, then I can practice the scripture that says "worry about nothing". If the answer is no, then I have work to do.

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