Live A Health Lifestyle - Lowering LDL Cholesterol Naturally
Live A Health Lifestyle - Lowering LDL Cholesterol Naturally
We all want to maintain a healthy lifestyle for ourselves, family, and our friends. One way is by lowering LDL cholesterol naturally. Heart disease is still the leading cause of death in the United States and high LDL levels is a main cause of this.
What is LDL? LDL is low-density lipoprotein and is commonly known as bad cholesterol.
This is what you want lowered because it causes a kind of plaque build up in your arteries. When you get this build up it causes problems and could lead to a heart attack or stroke.
How do we lower this bad cholesterol level? This level should be below 100 mg/dL. Get your cholesterol checked and if it is not below that level, ask your doctor what you should do. The first thing is ask him if you should lower it naturally. There are ways to do this. The best way is to exercise and eat right.
Exercise actually reduces LDL cholesterol. Lowering LDL cholesterol naturally is your main goal. This is accomplished because exercise stimulates enzymes and moves blood back to the liver. This is then turned into bile. That bile then moves into our digestive system and is removed through normal excretion. This is a new discovery and research is continuing.
The next way is to eat right. When I say this I mean get plenty of fruits and vegetables. These alone reduce LDL cholesterol. We all know from general knowledge how to eat right. Try to stay away from red meat. Try to stay away from fast food places.