Long Flight Syndrome
Flights from one time zone to another break the rhythm of life of the human body
. Failure of the biological clock affects the health of many tourists. Doctors call this painful condition syndrome long flight. Long flights cause hormonal disturbances. Cycles "sleep - waking up" regulated by hormones that are produced by the brain. The hormone cortisol is responsible for morning awakening. Scientific studies have shown that saliva aircrew-third higher levels of cortisol. It can cause stomach ulcers and other diseases of the gastrointestinal tract. High cortisol levels also damage the nerve cells, the brain, impairing memory and attention. Scientists found that the "larks" not tolerate flights to the west, as they grow longer day. "Owls" heavier gives way to the east, because their day shortened. Meanwhile, night owls who live without a rigid daily routine, have the same problem that many hours of flights and passengers. Doctors insist on a two-week vacation, as it is an important opportunity to protect the body from unpleasant consequences.
Outsmart the biological clock
Experienced travelers speak in ways that can speed up the process of adaptation and to deceive the biological clock.
Diet. The four-day diet will help to adapt to the mission at play. In the first and third days, you can have almost everything except oily, spicy and salty. In the second and fourth days of eating only fruits and vegetables.
Coffee. For those who are flying from east to west, it is recommended to drink a day flight 2-3 cups of black coffee no later than noon.
Liquid. During the flight, you need to drink more water because the body dehydrated harder to cope with jet lag syndrome. Besides, plenty of water or juice - excellent prevention of thrombotic events. However it is better to give up alcohol, which only strengthens their thirst.
Sleep. A week before the trip is to increase the duration of sleep for half an hour.
Exercise. After the flight a week to regularly go to the gym. Fitness classes give stress to muscles and cause the body to adjust to the new regime. Also useful to swim a lot.
Bananas help sleep
During the flight, you need to eat bananas - they will help rather sleep and easier to transfer flight. Bananas, as well as rice, barley, pineapple, corn, meat contains natural antioxidant melatonin, which is a biological regulator of sleep. In older people, melatonin is produced is much less than in young and, therefore, they have a sleep disorder is more common after the jet lag.
Melatonin is also actively produced in the dark, so that sleep becomes more solid and lasting. Therefore, some airlines give passengers a special fabric glasses, but will suit sunglasses or a scarf made of thick cloth. Pavement should not hamper the movements, and better shoes low heel, then it is easier to take a comfortable position to sleep. You can take a special flight in the form of an inflatable pillow collar. This cushion is particularly appreciated by people with cervical osteochondrosis.
We decided to "air" problems
Issue. Many passengers increased dryness of the air in the cabin is dry eyes. Particularly affected are the people who wear contact lenses.
Decision. Contact lenses should be replaced in flight goggles.
Issue. Pressure drops on the flight, take-off and landing deliver many inconveniences to passengers. Especially for those who suffer from cold and inflammation of the upper respiratory tract, cough, runny nose, as they then "lays" ears. May experience serious discomfort tourists with cardiovascular diseases and anemia. Sensitive to difference atmospheres and children, especially infants.
Decision. The easiest way to "liberate" the ears - to suck the sweet, wide yawn or just open his mouth wide. This will normalize the pressure between the middle ear canal and throat. You can also use a special spray for the nose. Child at the time reducing costs to the nipple - suckling helps balance the pressure in the ears.
Issue. In the zone of turbulence can be dizziness.
Decision. Dizziness retreats when viewed on a solid object. Better to fly on a big plane and sit by the window.
Issue. Difficult given the long flight to people suffering from varicose veins. If a passenger is sitting for a long time in one position, is a violation of the circulation of blood in the vessels, which shuts off blood to the heart. Muscles of the body also can not tolerate the lack of activity, so they can feel the pain in the neck, back and legs, swelling in the legs.when you
flights to lagos you feel pain in your legs because all
Pesangers feel pain in long way.
Decision. Try to do relaxing exercises, sitting in a chair. To do this, take off our shoes, and then pull out twenty times and pull your toes. Occasionally walk through the cabin or just stand in his place.In
arik air you must feel fatigue because all pessangers feel fatigue in long way.
Issue. Many people panic fear of traveling by plane, although statistics show that air travel is safer than travel by car.when you
flights to nigeria you can fear by plane plane traveling
Decision. If you suffer a serious aerophobia (fear of plane), it is better to turn to a therapist or psychiatrist. Thanks to new techniques and drugs treatment is successful. Many experts believe that the best way to get rid of aerophobia - is often fly.
by: albert eagle
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