Looking for the Best Way to Gain Muscle Quickly and Easily

Looking for the Best Way to Gain Muscle Quickly and Easily

Do you want to know how to gain muscle quickly and easily? Keep reading because in this article I am going to tell you how to gain muscle and quickly and easily and you can.

The best way to gain muscle quickly

Here are the best 2 ways to get ripped quick

1. Train with weights 3 times a week

The best way to gain muscle is to workout with heavy weights. There are six muscle groups you can work, they are your legs, biceps, triceps, back, chest and shoulders. Workout 3 times a week, on Monday do chest and legs, on Wednesday do biceps and shoulders and on Friday do back and triceps

For each muscle group do 3 exercises. For example you can do arm curls, hammers curls and isolation exercises for arms, and for chest you can bench press, fly's and incline bench press. For each exercise do 5 reps of 15,12,12 and 10.

2. Eat a massive amount of food that is high in protein

In order to gain muscle you need to supply your muscles with a huge amount of nutrients. To gain weight you must take in more calories than you burn. Eat food that is high in protein. These are foods such as oats, eggs, egg whites, yogurt, fish, beef, and chicken. Also eat huge amounts of vegetables with every meal.

Eating fruit and vegetables is very important. This is because vegetables help to speed up recovery and repair your body, they do this by neutralizing the free radicals caused by weightlifting, pollution, sunshine and smoke

Now that you know the best way to gain muscle quickly and easily you can begin your training program.

Qmr P .5in'>Bridges (also known as planks) are the MOST EFFECTIVE ad exercise. All you have to do is lie on the floor and lift yourself up, supporting your weight on your elbows. Then hold this position and keep your body as straight as possible. You should feel your abs being worked.

Now that you know how to get ripped abs fast you should soon have a hard and rippling six pack.

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