How to lose 15 pounds fast? That is a question that is on a lot of people's minds these days. So what is the answer? How about that new miracle elixir that burns fat while you sleep. Or that new magic diet pill of the week that claims that you'll lose 15 pounds fast without so much as getting up off the couch.
Truth is these miracle supplements do not work. So PLEASE stop wasting your hard earned money. All these supplements do is wreak havoc on your metabolism. Sure you'll lose a few pounds at the beginning. But the pounds you lose will mostly be lean muscle tissue. This will slow down your metabolism and you will gain all that weight back and more.
Now you'll want to try the next new diet pills that comes out with new promises of fast and easy weight loss. And the cycle keeps going and going until you break the cycle.
So what does work for true fat loss that will stay off? Below are a few principals that you can follow to help you lose 15 pounds fast.
Eat clean. Make healthy eating a priority. Every time you drink or eat something try to think if it's helping you or hurting you in your goal to lose weight. A good example would be to replace all sugar drinks like soda's and fruit drinks with plain old water.
Eat a balanced diet based on a low glycemic index. Try to stay away from processed foods and choose wholesome natural foods like fruits, vegetables, lean meats and fish. There are also foods you can eat that will speed your metabolism.
Make regular exercise a part of your life. You don't need as much as you think. If you structure your workout routine correctly using sound proven principal's all you need is 20 minutes 3 times a week. That's it. By using a method called metabolic resistance training all you'll need is 20 minutes to complete a very effective workout.