Lose 20 Pounds Fast
Lose 20 Pounds Fast
Lose 20 Pounds Fast
Wonder how to lose 20 pounds fast? Take the next 2 minutes to go through this article, I'll share with you proven advice that has helped many lose weight, up to 20lbs in 10 days. Nothing complicated here though.
How To Lose 20 Pounds Fast
1. Watch what you eat
To lose 20 pounds fast, you need to pay close attention to your diet. First, never skip meals. You might think that skipping meals is the best way to lose those pounds but that's the worst thing you can do. I know, it sounds counter-intuitive but when you skip meals, your body's metabolic rate drops and you burn off calories way slower. Instead, go for 5-6 smaller meals instead of 3 big meals.
2. Eat breakfast like a king, lunch like a prince and dinner like a servant
This folk wisdom holds true. Eat more during your breakfast to give your body the entire day to burn off those calories. This also stops your cravings for sweet and starchy foods throughout the day. But wait you need to avoid these 4 breakfast foods. Avoid doughnuts, frozen waffles, carrot cake muffin and McDonald's Deluxe breakfast.
3. Exercise, exercise exercise
You need to burn those extra calories. Exercise doesn't have to be tedious. Just 50 minutes of brisk walking and some simple resistance training. Resistance training is basically a form of exercise where your body acts in opposite direction of the force. If you like you can listen to your favorite, high powered music during your exercise to zone you out so that you feel less tired.
If you're willing to act on the above advice, you can definitely lose 20 pounds fast. However, if you like to work on a plan that's guarantee to lose those extra pounds fast, I strongly encourage you go on a liquid diet such as the Master Cleanse.
Katie Jones is a popular weight loss consultant and author of the best selling "Master Cleanse Insider" eBook. She has helped over 9000+ people with her FREE weight loss newsletter.
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