Lose Fat and build Muscle!

Lose Fat and build Muscle!

Lose Fat and build Muscle!

Nobody wants to have fat hanging over the body. We want to release all the fat and magically transform into stiff muscles. Unfortunately, there is no magic wand that can do such a thing. The first thing to do is get rid of fat and then you can concentrate on building their muscles.

Most people seem to think that exercise in the morning is more beneficial to get rid of fat than any other time of day. It seems that they are correct. Studies conducted by professionals have shown that exercise on an empty stomach seems to increase fat burning. Additional benefits of exercise in the morning is you get an energy boost during the day and at the same time increased burning of calories.

Furthermore, exercise in the morning is an easy to follow routine. But people who exercise at night - do not worry. In general, all experts agree that exercise is simply much more important than the time of exercise.

When and what type of food you eat is as important for fat burning as it is to build muscle. So if you exercise in the morning to do once you wake up with an empty stomach. If you're exercising at a later time, then do it at least 2-3 hours after eating.

Also reduce the intake of simple carbohydrates. His last meal before the workout should consist of carbohydrates, high glycemic index. This prevents insulin spikes and helps in burning fat. After the workout, go for a meal of low glycemic index.

Any fitness expert will tell you that cardio is counterproductive in building muscles. But we need them to burn fat. So what exactly is the solution to this? The best way is to go down to moderate-intensity exercise. For example, instead of running, you can try walking.

Now, as far as building muscle is concerned that you have to change their eating habits. Whereas before a cardio workout is best to avoid food for a bodybuilding training it is better to have a protein shake. Do not neglect any of the food groups. Eating the right amount of carbohydrates, proteins and fats. Ideally 40% of the food that you take should be carbohydrates, another 40% protein and 20% fat. Yes fat, the right kind of fat is necessary for the functioning of the body. The good fat increases the level of good cholesterol in the body.

One of the most important nutrients and one of the most overlooked is the elixir of life - water. The value of water can not be underestimated. Water is essential for removing toxins from the body as well as keeping all operating systems.

Thus, fat and muscle burning building may seem to be moving in opposite directions, but without burning the excess fat in your body, nobody else will see how much work put into building muscle!

Read More About Research ProvesYou Can Melt Off 7 Pounds Of Fat In 3 Weeks Or Less While Eating YourFavorite Foods athttp://extremehumanperformance.com

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