Lose Weight Fast: Natural Tips to Weight Loss
Lose Weight Fast: Natural Tips to Weight Loss
A proper diet is very essential to maintain energy levels, glowingskin,lustrous hair and make you lose weight. Many of us skip our diet to lose weight but it is not good for our body. In this article we provide you a diet that will give you everything that you ever wanted, a good skin, good hair, and a great body to make all your friends envy you.
Go Organic & Up Fruit & Vegetable Intake
Switch your shopping to buying organic ingredients and up your fruit andvegetable intake.
Drinks
Cut down or eliminate alcohol, fizzy drinks, and caffeine. Switch to Green tea loaded with antioxidants and make sure you get plenty offresh water 2 liters a day.Water will flush out your system and is known to help speed up the fat burning process. Also, asmany hunger pangs we get are thirst pangs, this will keep appetite in check.
Eliminate Processed Foods
Such as burgers and pizzas, and get more good carbohydrates, such as oats, brown rice, andjacket potatoes to ensure that your blood sugar levels are kept even and you have plenty ofenergy.
Get Good Fat
We all need good fatstheyre vital to our health and vitality. They will protect against illness, support the immune system, and make your skin, hair, and nails look better The best way to get them is from oily fish, such as mackerel, salmon, sardines, herrings, and olive oil.
Make sure you get 3 5 servings a week, and take a fish oil capsule daily.
Increase yourProteinIntake
Lean protein provides an immediate satiety factorit keeps you full forlonger periods.It also prevents insulin spikes that lead to energy falls and sugarcravings.It maintains muscle mass, which is crucial in the fat-burning process.
At least 20 30% of daily calories should be lean protein.
Get it byeating:
Cottage cheese, low fat yogurt, skimmed milk, egg whites, fish, shrimp prawns, skinless chicken, turkey, beef, lentils, fish, kidney beans, tofu, and soy products.
Eat Fiber
This keeps food moving through your bowel. Just likewater, fiber-rich foods bulk you up and make you feel full.The average person could lose around 10 pounds peryear just by doubling their fiber intake. The averageperson consumes about 8g per day; this should beincreased to 25g per day.It's found only in plant foods and our bodies are unable to digest it so it's simply eliminated.
In the process it cuts calories by attaching to some of the protein and fat that you eat along the way, eliminating that as well.
Eat Regularly
Eat breakfast so that you dont suffer hunger pangs later in the day. Your body has been without
food for 8 10 hours so fuel it and set yourself up for the day.
These are the few easy to practice WEIGHT LOSS DIET, and guess what your body also Loves it!!!
(The author constantly writes inHealthVeda - Art & Science of Health Living)
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