Lose Weight - Why Exercise Is Effective At Reducing Your Weight
It is universally agreed that exercise promotes good health and vitality and helps to reduce your weight while on a diet.
Taking regular exercise helps to reduce the risk of diseases and conditions. These can include high blood pressure, heart disease and certain cancers. Regular exercise has also psychological benefits that it can improve our moods, help relieve the symptoms of depression and enable us to sleep better. When you take regular exercise you will feel better and have more energy.
When we exercise regularly throughout our lives we are more likely to remain mobile and active as we get older and move towards are old age. The reason why exercise is good for weight loss is because it burns calories. Calories are the source of energy the body needs to enable it to move. Calories are derived from the food we eat. However, if the calories in our bodies are not used up they are deposited as fat in our muscles. When we exercise we are able to use up more calories that we consume.
Another major benefit to taking part in regular exercise is the that it strengthens are cardiovascular health and improves are blood circulation and lung capacity. Doing exercise on a regular basis strengthens the heart making it more efficient in pumping blood through the body which lowers are resting heart beat. This can be achieved through active exercises that can raise the heart rate between periods of 15 to 20 minutes on a regular basis. An effective way of achieving this is through exercises such as aerobics. The more often we take part in this type of exercise the fitter we become. Over time this benefits the heart and respiratory system and reduces the high blood pressure and the other health risks linked to that condition.
For someone who wants to lose weight the benefits of taking exercise on a regular basis enables them to raise their metabolic rate. This means that the more calories that we have stored in our bodys is used up and therefore, encouraging the body to lose weight.
If you have a health condition seek the advice of a doctor before doing any new form of exercise.