Wearing Prescription Glasses With Regular Eye Exercises Helps You In Improving Vision

One of the most used and vulnerable organ of our body

, eyes require the most protection. But certain incidents and older age brings on certain vision disorders, which if properly taken care of in the early stages can improve your vision condition. Obviously, the first step to be taken is to visit an eye doctor and to have a thorough check-up of your vision and getting the most updated prescription. But apart from the prescription glasses, you can also do exercises which are specifically designed to improve the condition of your eyes and your eyesight. On top of that, tips on lighting the house or your work space can also be followed to create conditions which facilitate good vision. Finally, diets with healthy intake of vegetables and fruits which are known to improve vision can also be tried out.

The simplest of exercises which can help you to improve vision is the practice of looking at an objects situated at various distances for short periods of times. Ideally you should concentrate your eyesight at an object located at a distance. Try concentrating on that object for almost 20 seconds. Then select an object which is closer to you and again, concentrate for the same time. This exercise should be repeated by looking at objects which are selected at different lengths. The more times in a day you carry out this exercise, the better it will be for your eyesight.

A slight variation of this exercise is also used by those who spend a lot of time in front of the computers. Popularly known as the 20-20-20 rule, it entails that a user, every 20 minutes, to concentrate on an object, situated at a distance of 20 feet, for 20 seconds. Research has proven that this exercise is really advantageous and helps users to take care of their eyesight while using computers. This also avoids the eyes getting dry which ensures that your eyes dont feel irritated.

You can also make changes to the design of the interiors to ensure a better view and eyesight. One should place the light and computers in such a way that the least amount of light gets reflected by the TV or computer screen. One can also change the brightness or contrast levels to reduce the glare from the screen. Less glare effectively means that less stress will be required to view the screen, and less dryness of the eyes.

by: Perfect Glasses

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