Lose Weight by Dancing - Does it Work?
Lose Weight by Dancing - Does it Work?
Lose Weight by Dancing - Does it Work?
As an avid health nut, I'm constantly keeping up with today's new diet and weight loss trends. Now everyday on television, the radio, and even online I am constantly seeing adds for all sorts of lose weight by dancing programs. While I am no dancer to say the least, I have tried about half of them. But before I give you my conclusion about why I chose this particular product, let's go through the benefits that you can expect when choosing a dancing weight loss routine.
Stamina Not only are these workouts, calorie burning machines, but they also help you gain a very specific thing, STAMINA! This is almost always neglected with any diet, yes you may lose weight using other avenues, but when you're dancing not only are you burning off calories your building energy as well! This is perfect for mothers like me, with 3 kids all constantly needing something at the SAME TIME!
Heart Rate Any kind of aerobic based diet will train your heart! After all your heart is a muscle, and with any muscle it should be trained, and put into shape. As you get older your daily aerobic exercises, start to decline. I know taking care of kids is a workout on its own, but you are not directly targeting your heart! When you are dancing, you eventually achieve your ideal heart rate, after a while of this particular exercise you will have trained your heart to work better, and stronger. Resulting in, lower blood pressure, better circulation, and overall health. Don't neglect your heart after all without it, where would our love come from?
Sleep - Science has proven, that if an individual is physically active for at least 30 min every day, their sleep will improve dramatically, and they will achieve REM much quicker. Resulting in refreshed mornings, more energy throughout the day, and better overall health.
Weight Loss - Ah you knew this would be in this list somewhere didn't you? I will sum it up, combining an increase in stamina, training your heart to be stronger, and improved recover through better sleeping habits. Burning calories is intensified by about 30% anyone can lose weight, but the amount of weight loss heavily relies on the above three. When you're dancing, you not only achieve everything mentioned, but you burn a plethora of calories!
Now that you know the benefits, I hope your decision to dance your way to healthier future has been made a bit easier, I personally have tried many different workout series. Some were extremely hard, and I think did more damage than good, others much to light, I felt like I was on sit and be fit. One in particular was just right; it has the perfect balance of instruction, and training properties, that you would expect from this type of workout. It is called Lose Weight by Dancing, With Theresa Stevens.
In 18 days I have lost 11lbs while this isn't a huge number, remember muscle weighs more than fat. And with the added benefits of an aerobic based diet, I have put this program at the top of my list. I hope you all achieve the same success I have, and obtain all your goals.
If you would like to take a look at this product here is a link for all of you! Lose Weight by Dancing with Theresa Stevens
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