Losing Body Fat And Gaining Muscle With Training Methods To Follow (part-2)

In Part-1 I explained several methods to utilize in order to have an effective noticeable

results for big change in terms of firming your body through muscle tissue gain and at the same time losing as much as possible of body weight and mostly as body fat.

In part-2 I will continue revealing the rest of the article in order to have a solid foundation to build on so you can have success reaching your fitness goal.

Step Five: Because of the intensity of these type of workouts, you are performing them only 3 to 4 times a week.

Depending on my clients time recovery which really depends on their nutrition intake, sleeping patterns, work related stress, and other factors some of them can perform these exercises 5 to 6 times a week.

If you are a beginner or have not done these types of workouts before, then try them for 2 to 3 days a week and see how you feel in terms of recovery.

Step Six: Eat the best quality of whole foods and combine them between some kind of

-Protein, like poultry, fish, or red meat.

-Eat vegetables and fruits fresh whenever it is possible

-You will be consuming some fat from meat, eggs, and fish and also from mixed raw nuts, and olive oil.

- You can also include a supplement of Vitamin C if you have a relatively high level of stress.

Step Seven: Because you are trying to lose fat and gain muscle or at least maintaining your muscle mass, then your daily caloric intake should be around 10% to 15% less.

In other words, if you, for example, consume 3,000 calories to maintain your bodyweight without changing, then you should try 10% to 15% less which puts you in the negative caloric intake.

Step Eight: Observe your results for about 2 weeks and make the necessary adjustments.

This topic can take a whole book for me to write about, but if you include the above steps in your fitness workouts, then more likely than not, you will get great results.

by: Mohamad Alodah

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