Losing Weight Is Not Just For Your Appearance

Losing Weight Is Not Just For Your Appearance

The main reasons for losing weight and trying to keep it off are: health, well being and appearance. When you feel good about yourself, your appearance shines through when attending parties and high fashion social events. Yes of course, it feels real nice to be able to get yourself fit into the nice clothes and bring out the perfect body shape during social events. However, most of us seem to put appearance as the primary reason, that should never be the main reason you lose weight. Those changes aren't as hard as you might think and they can be very rewarding.

One of the most important reasons to lose weight is for you health. What good is weight loss if it is done in a way that is just as risky as, or in some cases riskier than, being overweight? It is obvious: being overweight is bad for your health (both physical and emotional). When you are overweight you just don't feel as good as you could as good as you want to.

* Build muscles. Losing weight will spur fat loss, but it also promotes muscle gain and better bone density.

* Avoid heart diseases. Losing just 5 to 15 percent of your weight can lower your chances for developing heart disease or having a stroke. Weight loss also improves blood pressure, as well as triglyceride and cholesterol levels.

* Lower the rate of diabetes. Weight gain of 11 to 18 pounds increases the risk for developing type 2 diabetes to twice that of those who maintain a healthy weight. You can lower your risk for developing type 2 diabetes by losing weight and increasing your physical activity.

More than that, weight loss can help you learn new healthy lifestyle patterns that will enable you to keep the weight off long-term. A healthy lifestyle is more than just diet and exercise. It is a multi-faceted process that involves making dramatic changes to the way you live your life. It's the time to setting good habits and expunging bad ones.

* Watch your carb intake. Carbs are key, as always, especially when you've got weight to lose. Taking care to avoid all processed food (hidden sugars).

* Eating too much. Absorbing too much calories do still matter especially once you approach your ideal weight.

* Not active enough. Are you doing exercise for three to five hours every week? Remember: the near-daily low-level (between 55-75% max heart rate) movement should be the bedrock of your fitness regimen.

* Under too much stress. Emotional stress, physical stress, financial stress, relationship stress - they all cause the body to produce cortisol, the fight-or-flight hormone that catabolizes muscle, worsens insulin resistance, and promotes the storage of fat.

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