Low Cholesterol Diet Factsh

Cholesterol is a fatty substance produced by the liver

. This substance has many important roles inside the body and in small amounts it is very important in helping the activity of the organism. The main sources of dietary cholesterol are animal-derived foods rich in cholesterol and saturated fats, such as organ meats, egg yolk, butter and other full-cream dairy products. Trans fats (as those in deep-fried foods) and hydrogenated fats (as those in bakery items) are the other culprits.

There are two types of cholesterol, the bad cholesterol and the good cholesterol. The "bad" cholesterol, commonly referred to as LDL (low density lipo-protein), is the one responsible for many cases of heart attacks. For the best metabolism boosting results make sure you introduce super foods to your existing healthy diet and you will notice the benefits. Always buy your food in season and local if you can as they are grown in the same environment as you live and your body can use them much better than other foods.

Dairy products are an important addition to your diet because they give you your needed daily

calcium which is good for strong bones. You should include 3 cups of milk, cheese or yogurt in

your diet each day. Fat is the major source of energy for the body, but excessive fat in the diet is dangerous. The excess fat raises blood cholesterol levels. It's bad for the circulatory system and causes heart attack or stroke. Symptoms of high cholesterol can be, fatigue, depression and other emotional conditions. A good suggestion when starting a low cholesterol diet would be to avoid fatty, unhealthy foods, like french fries, and other fast foods that are high in cholesterol.

Paying attention to doctor's orders and working to stick with a lower cholesterol diet can be one of the smartest choices a person can make. Simply making a few changes to your diet can really improve your overall health. Low cholesterol diets are one of the easiest ways to naturally reduce your cholesterol. If you have bad lifestyle habits such as smoking and excessive alcohol drinking, it would also be advisable to stop these habits as soon as possible.

There are also natural cholesterol lowering supplements if you need a helping hand. Excess amounts of LDL or low-density lipoprotein ends up as plaque on artery walls. LDL carries cholesterol from the liver to the rest of the body. The risk of heart disease is increased by the formation of plaque.

by: alice rose

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