Magnesium Supplements Can Help With So Many Diseases!

We all need water, oxygen and basic food first

, to survive. But what just a few people know, magnesium is also one of the most important elements needed for our bodies to resist and work properly. The heart, the bones, the nervous system and in general, the entire body base their functionality on the magnesium support. It is the most important element for our health, after oxygen, water and food, and yet more than 80% of us suffer from magnesium shortage.

Magnesium is more important than sodium, calcium or potassium, just because it regulates all three of them. For great results, magnesium and calcium dosages should be used at a 1 to 2 ratio. For example, if you are taking 1000 mg of calcium, it is absolutely necessary to supplement it with 500 mg of magnesium. Another 300 different biochemical reaction essential for our bodies' proper work, are being activated by this mineral called magnesium. There are many misconceptions which boast calcium as a base mineral for the bones, when it's magnesium the one that helps the most in building strong bones and preventing bone loss. Not to mention at what high risks you will be putting your heart and the entire health, if you suffer from a large deficiency of magnesium. This lack can also lead to nervous system breakdowns and cognitive dysfunctions.

Medical scientists called magnesium "the forgotten mineral" or the "5 cent miracle tablet" due to its amazing benefits to the human body and its availability. Magnesium is also a muscle relaxant, and that's why a lack of it in the body leads to symptoms like tremors, muscle spasm and convulsions. The protection this mineral gets you against heart diseases and heart attacks, high blood pressure and diabetes, it can't be replaced. Studies have proven that if you take proper amounts of magnesium daily, we reduce the incidence of kidney diseases with 80%. 1 in 11 Americans were cured by these diseases with the help of magnesium, while 1 in 12 stopped suffering from: calcified mitral heart valve, miscarriages, blepharospasm, brittle bones, anxiety reactions, muscle spasms, stillbirths, thyroid failure, diabetes, strokes or premenstrual tension.

And there is more discovered with magnesium, on the numerous studies made by scientists. It is a fact that combined with other minerals, magnesium can help preventing cognitive disorders such as ADD, ADHD and bipolar, Alzheimer's and mental decline as it comes with aging. And it is all just in a 5 cent pill. If the American people would consume enough amounts of magnesium, the health costs would be reduced with billions of dollars.

Here is a list with the other health problems which magnesium deals without questioning:

Insomnia and other sleep-disorders

Fatigue and low energy;

Body-tension;

Headaches;

Irregular-heartbeat;

PMS;

Backaches;

Constipation;

Kidney stones;

Osteoporosis;

Hastened aging;

Depression;

Anxiety and irritability

There are many forms in which this mineral is sold for human consumption, but the most effective ones are magnesium orotate and magnesium oil. They are considered to be a superior form of this mineral, since they abolish the absorption and diarrhea problems.

by: Gen Wright

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