Main problems and gains of learning Buteyko breathing retraining technique exercises

Main problems and gains of learning Buteyko breathing retraining technique exercises

The target of the system is to improve body oxygen content and preserve it at uppermost workable degree all the time. Thus, to master the Buteyko method means to permanently normalize a personal breathing pattern.

The core test of the system is called the CP or control pause, which is the tissue oxygen content mark. This straightforward DIY breath-holding time check is done after usual exhalation and only until the initial stress. It estimates an individual's body oxygenation and health according to the Buteyko Table of Health Zones.

As clinical statistic shows critically sick people are most likely to die during early morning hours (about 4-7 am), when our breathing is heaviest and oxygenation of the body lowest. This evidence has been found for asthma, COPD, heart disease, stroke, epilepsy, diabetes, and many other diseases. Why? During the night we do not control our breathing. Even for the healthy, breathing is heaviest from about 4 am to 7 am and the Control Pause is shortest during these early morning hours. Hence, the major harm to the human body: cholesterol increase, pathological changes in tissues, mucus production, more inflammation, growth of tumors, tissue and cell destruction, spread of infections etc., with resetting of the breathing centre back to over-breathing, occurs during these times. The consequences are destressing.

Hence, just practicing Buteyko breathing exercises is inadequate. You should transform your basal breath pattern and limit your breathing day and night. Why?

If an individual has a dry mouth each morning, this person will never recover his health and his oxygen content in tissues and control pause will remain low. If somebody else sleeps each night on her back, her disease effects and typical breathing pattern will be almost unchanged even after hours of most excellent breathing retraining method exercises. Hence, it is important to learn the major concepts of the Buteyko program. Before you start any breathing retraining work, you should have a very clear objective where to go.

Thus, somebody should grasp the following chief ideas:

- what is the core purpose of breath retraining method

- what are the normal and ideal breathing patterns

- how should we breathe for maximum oxygenation of the body

- how to measure one's oxygen content in the body using the CP test

- what are the properties of CO2, etc.

As about rewards of the breath retraining exercises, according to numerous research articles, these are the major results:

- chronic disorders are based on low oxygenation of the body

- sick people hyperventilate (dozens of medical articles, visit my website for precise parameters)

- breathing more than the medical norm REDUCES tissue oxygen content

- restoration of normal respiratory parameters 24-7 eliminates symptoms of chronic health problems and medication requirements.

Resources

Free Buteyko Breathing Exercises - Instructions, how-to and lifestyle modules of the Buteyko breathing technique.

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