Manage Your Time and Manage Your Stress

Another time management tip that can really help to reduce stress is to break up your day into workable time periods

. Instead of focusing on a project until it is finished, tell yourself that you're going to work a period of time on that project, perhaps one or two hours and then you're going to take a small break. By focusing on the items and breaking them up into these type of time periods, you will find that you are getting more done as a result and your stress will be much easier to handle.

Manage Your Time and Manage Your Stress

By: Robert Carleton

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