Many Factors Why It Is Tricky To Eradicate Ten Kilograms

Losing the slightest amount of weight is tough

. It can be very difficult for individuals to lose weight, especially more than five pounds. You will regain all the weight back if you don't watch out. For most people, losing weight is a far harder task than gaining weight. Aside from those who are blessed with good genes allowing them not to gain any weight no matter how plenty they eat, us mere mortals will find it hard to lose even a single pound without the much needed effort. That is why knowing the reasons why it is hard to lose 10 pounds or less is important.

Getting behind that reasons of your weight loss struggle is the key in eliminating some of the effort needed to lose weight. Also, some things like this might also be contributing factors to those who gain weight quickly. It is time to explore the factors that play a major role in managing weight.

It's not very common knowledge that a number of conditions can make people readily put on weight. Gaining weight can be caused by a wide variety of medical problems. Some of these include pituitary disorders, blood sugar imbalance, and a relatively low thyroid hormone.

Problems with your adrenal gland may cause rapid weight gain. Liver and kidney disease can also become a factor. Even drugs that are used to cure such diseases can also cause some people to gain weight especially if the drugs have a fluid retention side-effect. This is why it is vital that you see your doctor before deciding on a course of action.

Yo-Yo dieting, which is so popular with celebrities today, is largely a result of a stressful life. Stress is often associated with weight gain or weight loss. The body producing an overabundance of such stress hormones as cortisol can also make a person feel very stressed.

These specific hormones may make the abdomen store more fats then necessary. Avoiding these stress-inducing hormones must be coped with on the outside by avoiding things that cause stress from work or at home. Becoming relaxed might also assist you in getting rid of stress.

When the body has taken in too many toxins, it holds onto additional pounds in order to dilute them. For this reason, organic foods are the best choice. Not only are they healthier but contains fewer toxins from chemicals. Modern farming relies heavily on harsh chemical pesticides. If you're cultivating crops, it's natural to use pesticides. But this eventually leads to weight gain and great difficulty in getting the excess weight back off.

Come on, all of us are smitten with food. It is important to remember that gluttony is an obvious contributor to the problems of weight gain and obesity. A drug addiction can cause quick weight gain as well. Many chemicals like those from cannabis may make the body desire more meals than is commonplace. Alcohol addiction can also cause weight gain due to the alcohol's ability to dehydrate the body.

by: Andrea Miller

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