The final day before you marathon race is really a critical time within your preparation
. It's throughout this time when all the months of running and preparation come to a head.
You should make certain that you simply prepare mentally for that task at hand. You must currently be conscious of your projected time splits for 5, 10, 15, 20 and 25 miles. Make a point to watch the news in advance for your predicted weather conditions and mentally prepare for these conditions. Have a clear game-plan inside your head as to what you would like to achieve and spend time going over your mental vision from the marathon.
Your final meal must also include no new surprises. You have practiced this many times over the last couple of months and know what foods get results for you personally from your long running sessions. Make certain that your meal the night before your marathon is high in carbohydrates and lower in fiber. Aim to consume your meal 1-2 hours before you go to bed.
Another tip would be to aim to make sure you have a shower the night prior to your marathon so that you simply don't need to be concerned about fitting it in the following morning.
You should aim to be in bed approximately 8 hours before you plan to get up in the morning, even if you don't really feel tired (most people do not!) You will much more than likely discover that you simply have trouble sleeping the night prior to your marathon. This is normal. Be sure to set two alarm clocks for the morning as you have practiced in your training. Absolutely nothing right here should be new to you.
The secret to getting sufficient rest the evening before a marathon would be to understand that it doesn't matter if you don't fall asleep. As long as your body is resting that is all you have to do.
The very best way to sleep would be to merely allow your body to relax and pretend that it's sinking to the mattress. Then change your thoughts off and allow your self to breathe. Just lying there without moving or thinking will give you all of the sleep you need.
The worst thing you can do is toss and change all night long, worrying about all the what if's. Should you discover this happening, just find a comfy position, permit yourself to sink into the mattress, then turn your thoughts off and focus on developing long heavy breathing. Your system will get all the rest that it needs before your actual marathon race.