Marathon Training Tips - Getting Prepared For The Big Race
Marathon Training Tips - Getting Prepared For The Big Race
Preparing for a marathon is a big commitment and you need to be prepared to spend many months getting your body in shape so that you can complete the race. Lots of people look for marathon training tips to help them along the way.
When you first start out, it can be hard to develop a routine and stick with it, but if you give it some time it should come along easier after you get used to it. You need to have around 4-6 months of training and practice before running a marathon, and more if you're not in shape or aren't strong with running.
You'll need to plan on running 3 to 4 times per week with one of those days dedicated to a longer distance so that you build up your stamina and endurance. The days off you give yourself are important so that your body has time to recover. You'll want to pace yourself on the longer runs so that you are assured of going the whole distance.
You will need to make sure that you wean yourself into and out of your training so as not to put too much strain on your body. Start small and make sure that your increases are only 10% or less per week so that you don't overdo it and find yourself injured in the training process.
When you first start, you're not going to be able to run for miles. Therefore, you should condition your body by running in 10 minute intervals followed by 1 minute of walking. This will give you the endurance and help you to strengthen your legs and your entire body.
Another great way to build up the muscles in your legs and prevent injury is weight training. Many runners who have knee problems have benefitted from doing weights. You'll also want to eat a healthy diet that includes lean protein (for muscle building) and lots of good carbs (for energy).
Ultimately, if you take the time to train carefully and prepare your entire body for the marathon running experience, it shouldn't be difficult. Find useful marathon training tips like these to help along the way, and you will be able to succeed in running your first marathon in no time at all.